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Football/Soccer Session (Academy Sessions): 121 full session 29 syllabus

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Liverpool FC Foundation

Darren Carr

Profile Summary

Darren Carr
Name: Darren Carr
City: Liverpool
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Set up: Cones set out in zig zags facing a goal with mannequin, a ladder to the side of the cones, can also add in hurdles, hoops etc. 

Format: Player zig zag runs through course & movement around mannequin receives a pass from Coach for a shot at goal, after they shoot they run through ladders doing set co-ordination movements. 

Progression: Players dribbles through area & skill at mannequin & shoot. 

Player plays a pass to Coach & run through area & receives a cross to finish.

Key Points: Technique of movement, change of direction to get around mannequin, timing of movement to meet the pass, technique of shot. 

Football/Soccer Session Plan Drill (Colour): Animation 2

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Football/Soccer Session Plan Drill (Colour): Animation 2
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Animation 2

Set Up: Small goal  with 2 gates either side, 2 gates facing roughly 25 yrds away. A mannequin or cone 10 yrds back positioned central of goal. Place a number of balls in each side gate for the players to work of. (Server at mannequin can be Coach if working 121, or another player with small groups.)

Format: Player starts at gate, dribbles to gate directly ahead, play a pass into server at mannequin/cone. The player then makes an overlapping run through the opposite gate. The server times their pass to meet the run of the player who strikes at goal & sprints through the last side gate. Repeat from the opposite direction, if working small group opposite player goes next. 

Key Points: Running with ball, passing, overlapping runs, finishing. 

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Set Up: Big goal, 2 small goals opposite mannequin middle, Coach next to large goal with ball. Players starts between target goals with balls.

Player dribbles to mannequin, skill & finish in large goal, they will spin away from mannequin create angle, receive back foot & shoot into 1 target goal. Move back to mannequin create different angle & shoot into 2nd target goal. Keep repeating until all balls completed.

Progressions

Play 1-2 around mannequin & finish in all goals.

Key Points: Dribbling, skills, 1st touch, finising.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Set up: Mannequin & 3 different color cones in a diamond shape, in middle of diamond place a hoop facing a goal. Coach with balls opposite to goal facing.

Player starts at mannequin before moves around area playing 1-2's at each cone before receiving back foot for shot.

Coach can call any color combination & player follows the sequence

progressions: Work on different receiving techniques, add in more shots.

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