Football/Soccer Session (Academy Sessions): MSC Dribbling Pull Push

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RBNY Academy Inc

Taylor Kostrzewa

Profile Summary

Taylor Kostrzewa
Name: Taylor Kostrzewa
City: Maple Shade Township
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Dribbling with pressure from the side through the use of change of direction and speed by using the pull push maneuver to assist in freezing the defender to give that attacker enough time to exploit the space next to the defender.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (5 mins)

Organization:15x15

Instructions:Attacker runs towards one of the red gate. defender must touch yellow cone and then tries to tag attacker

Coaching Points:

Attackers sees where defender is at

Acceleration to gate

Change of speed and direction to put off defender


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (10 mins)

Organization:15x15

Instructions:Player dribbles through the gate, performs pull push at red line and finishes on goal

Coaching Points:

Change of direction followed by a change of speed.

Timing and proximity of the maneuver performed

Focus on manuever and exit of the manuever

Correct foot while dribbling


Football/Soccer Session Plan Drill (Colour): Full Oopposed

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Football/Soccer Session Plan Drill (Colour): Full Oopposed
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Full Oopposed (15 mins)

Organization:15x20 grid

Instructions:

1) Attackers MUST dribble through gate and over half way line to score

2) Defenders are active on attackers 1st touch

Players rotate

Scoring; 1 point for goal

Coaching Points:

Change of direction followed by a change of speed.

Freeze defender by use of skill move

Recognition of space closed off by the defender


Football/Soccer Session Plan Drill (Colour): 3v3 Game

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Football/Soccer Session Plan Drill (Colour): 3v3 Game
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3v3 Game (30 mins)

Organization; 3v3 to pug goals

Instructions: Standard play

Coaching Points: Game relevant coaching points with emphasis of dribbling technique taught in practice


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Used by the world’s best coaches
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per year
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