Hockey Session (Senior): Clinic DHV - 04/03/17 - Oefening 5
Profile Summary
| Name: | Hans van Loon |
|---|---|
| City: | Heerde |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Lang tikken, kort stoppen (15 mins)
Oefening:
Keeper start vanuit uitgangspositie en tikt de verre paal aan (1), trainer speelt de bal in de korte hoek (2) en keepr verwerkt deze bal naar de zijkant (3). Bal 1 seconde nakijken.
Aansluitend speelt de trainer een bal halhoog/hoog in de lange uiterste hoek (4) die dekeepr onder druk van de rebound (5) verwerkt.
Variatie:
- links/rechts uitvoeren
- 2e bal op doel varieren in hoogte
Accenten:
- Naar voren keepen, de bal aanvallen
- Beweging doseren
- Versnellen naar de bal
- Bal 1 seconde nakijken