Football/Soccer Session (Moderate): DYNAMIC TECHNICAL WARM UP WITH THE BALL, AND PLAYER AWARENESS (Start Time: 2018-04-30 08:30:00)

Profile Summary

Name:	Antonio Marriel
City:	Hattiesburg
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Dynamic / techical warm up associated with ball work with the objective to prepare the players mentally for the next session, wiwth focus on receiving ans passing during the warm up progression. Coaching points would be the players dynamic, to receive and pass the ball, open the body to receive it on his/hers back foot. First touch, look over the shoulder prior to receive and eye contact during passing lane.

Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1 (10 mins)

DYNAMIC/TECHNICAL WARM WARM UP (20MIN.)

SET UP

24 x 24 yards grid,2 agility ladders,8poles

ORGANIZATION

Group of players split intoi two lines, starting jogging to the end of the last cones (12 yrds)

times 4, and back pedal, and they will perform a set of dynamic exercises, after 10 minutes into it, they will start to get into agility, by running between the cones, acceleration to to lAST CONE, and running between the poles with a finishing at the speed ledders, and return to the beggining againg.

PHASE II

SET UP ( SAME AREA DIMENSIONS)

4 manequins , soccer balls, 10 players per group

ORGANIZATION

1 player at each manequin, 3 players at each end

Players from line A pass a straight pass to player B, that must open to receive and play a diagonal pass to player C, player C will play the ball to the second player on line and follow the pass.

The same with the other line, two soccer ball going at the same time.

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2 (10 mins)

TECHNICAL WARM UP (PLAYERS AWARENESS AND RECEVING ANS PASSING DRILLS) 10 minuteds

SET UP

20 x 20 yrds, color vests, 3 to 5 players per team,soccer balls

ORGANIZATION

Player in groups of 3 or 5 per team, will pass the ball around two touches and move to receive using different patterns, short pases, ad long passes, accordingly to the progression and streching in between phases.