Football/Soccer Session (Moderate): WE_Attacking/Scoring

Profile Summary

Edgar Zazueta
Name: Edgar Zazueta
City: Sacramento
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Cogi Warm Up

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Football/Soccer Session Plan Drill (Colour): Cogi Warm Up
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Cogi Warm Up

Set up:

-place cone or pole in centre with small cones 15 yards from middle as shown

-divide group into 4 (one group behind each cone)

Activity:

-4 players at once (one from each line). One ball per line.

-Players start and finish at same line.

-Begin with light jog to middle, around pole, jog out and join line to left. Repeat with lateral movement, backwards, skipping.

-Players dribble ball to middle go around the pole and dribble to their left

-Players Dribble to the middle, stop the ball and take players ball to their left.

-Repeat all movements in opposite direction.

-Players dribble to middle and perform a turn, accelerating back to the line they started from (pull-back, outside cut, L-shape)

Dosage:

Intensity: Moderate to high

Reps: 2 (clockwise and counter-clockwise)

Rest: 30 seconds between each rep

Coaching Points:

-close control

-use all surfaces of the foot

-keep your head up and use periheral vision

-change of direction and acceleration.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1

Coaching Points:

Change of directions moves


Football/Soccer Session Plan Drill (Colour): 3v3v3

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Football/Soccer Session Plan Drill (Colour): 3v3v3
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3v3v3


Football/Soccer Session Plan Drill (Colour): Finsl Gsme

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Football/Soccer Session Plan Drill (Colour): Finsl Gsme
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Finsl Gsme


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button