Football/Soccer Session (Moderate): WE_Attacking/Scoring
Profile Summary
| Name: | Edgar Zazueta |
|---|---|
| City: | Sacramento |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1
Coaching Points:
Change of directions moves
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3v3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finsl Gsme
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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Join today
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Cogi Warm Up
Set up:
-place cone or pole in centre with small cones 15 yards from middle as shown
-divide group into 4 (one group behind each cone)
Activity:
-4 players at once (one from each line). One ball per line.
-Players start and finish at same line.
-Begin with light jog to middle, around pole, jog out and join line to left. Repeat with lateral movement, backwards, skipping.
-Players dribble ball to middle go around the pole and dribble to their left
-Players Dribble to the middle, stop the ball and take players ball to their left.
-Repeat all movements in opposite direction.
-Players dribble to middle and perform a turn, accelerating back to the line they started from (pull-back, outside cut, L-shape)
Dosage:
Intensity: Moderate to high
Reps: 2 (clockwise and counter-clockwise)
Rest: 30 seconds between each rep
Coaching Points:
-close control
-use all surfaces of the foot
-keep your head up and use periheral vision
-change of direction and acceleration.