Football/Soccer Session (Advanced): 8.2 MD-4 Dienstag 15.08.23
Profile Summary
| Name: | Niklas Bräuer |
|---|---|
| City: | Hoffenheim |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Atletico Rondo (15 mins)
2 Felder / 4 gegen 3/4 + 2
Feldgröße: 16 x 20 Meter
Spielregeln:
- Viererkette kann ihren Channel nicht verlassen
- 1 Kontakt Torabschluss (Offensives Team)
- Wenn die Viererkette den Ball gewinnt, können sie zum Torabschluss kommen
Lernziele gegen den Ball:
- Hüfte lesen
- Vorverteidigen / auf dem Sprung sein --> Recovery zurück in die Position
- Lücken schließen / diagonales fallen
- klare Kommunikation
Lernziele mit dem Ball:
- finde den Schnittstellen Pass
- Passfenster erkennen
- Viererkette durch schnelle Kontakte ins Verlagern bringen
- Zielsträbigkeit
Prinzipien:
- Positionierung so tief und weit wie nötig
- Körperpositionierung nutzen um Vorteil in der Positionierung zu schaffen
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
City Chip Ball 2vs1 Aktivierung (10 mins)
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10vs8 Switch Game Letztes Drittel (20 mins)
- Einwurf von Rot / Trainer startet die Aktion mit einem Pass
- Blau startet auf Höhe der weißen Linie (Teilkreis + 12 meter)
- Defensive geht bei Ballgewinn auf die Mini Tore
Defensive:
- Defensive Orientierung / Schulterblick
- Kommunikation
- Durchschieben / Vorverteidigen
- Killer Zone beschützen
- Hohe Linie spielen
Offensive:
- Positionierung für Seitenverlagerung
- Dreiecks Rotation
- Box Besetzung
- Chip auf den zweiten Pfosten
Periodisierung: 4 x 2 Minuten
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Momentum Turnier (25 mins)
Organization:
- jedes Team kriegt einen Elfmeter vor dem Anpfiff des Spiels (Buli Cup / DFB Pokal)
- Ein Spiel dauert maximal 60 Sekunden
- Spiel starter immer von Keeper zu Feld Spieler (Hand --> Kopf --> Hand)
- Bälle für Einwürfe ums Feld herum
- 4 Teams mit 5 Spielern + Keeper
Spielregeln:
- Gewinner bleibt stehen
- Nach einem Tor muss der Verlierer vom Feld gehen
- Nach vier in Folge gewonnen Spielen gewinnt diese Mannschaft das Turnier
Prinzipien / Lernziele:
- Dense Web
- Ball orientiertes zu Mann orientiertes verteidigen
- Kombinationsspiel auf engen Raum
- Das Tempo im Spiel managen (Speed up, Speed down Momente)
Periodisierung:
- Maximal 18 Min
- Nach Vier Siegen in Folge ist das Turnier vorbei
Feldgöße:
- Länge 40m, Breite 26m
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1 vs 1 Blocking Leg (15 mins)
Periodisierung:
5 x 90 Sekunden
Feldgröße:
15 x 15 Meter
Spielregeln:
- 1 vs 1
- Zweikampf um den Ball zu gewinnen
- Turn the defender
- Ball muss über die rote Linie gedribbelt werden, um das Tor zu öffnen
Lernziele vom Blocking Leg:
- 1 Early blocking Leg to get in fron of Opposition
- 2 Use Blocking leg to protect bouncing Ball
- 3 Hold Up Play: and then use Blocking leg to turn Opponent
- 4 / 5 Blocking Leg from the Side