Football/Soccer Session (Academy Sessions): Goalkicks
Boise Timbers Thorns
Adrian Kane
Profile Summary
| Name: | Adrian Kane |
|---|---|
| City: | Boise |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossbar Challenge (20 mins)
Organization of Session
- Strike ball from the bottom of the center circle
- Attempt to hit cross bar
Key Points
- Focus on accuracy and fom
Coaching Points
- 5 steps back, 1 over
- Plant foot approximately 1 foot to the side of the ball and slightly in front of ball
- Arm up for balance, chest open and back
- Full back swing
- Rotate hips
- Turn foot out
- Strike with the bone under the laces
- Strike just below the center of the ball
- Follow through and land on kicking foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Goal kicks to large goals (20 mins)
Organization of Session
- Two big goals on either side of the center circle
- Keepers take goal kicks from the 6, try to score
Key Points
- Focus on accuracy and form
Coaching Points
- 5 steps back, 1 over
- Plant foot approximately 1 foot to the side of the ball and slightly in front of ball
- Arm up for balance, chest open and back
- Full back swing
- Rotate hips
- Turn foot out
- Strike with the bone under the laces
- Strike just below the center of the ball
- Follow through and land on kicking foot
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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Striking in Pairs (20 mins)
Organization of Session
Key Points
Coaching Points