Andrew Whittington
Name: | Andrew Whittington |
---|---|
City: | cardiff |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Straight Dribble and Drive out and back into Pairs Technical 90secs on 30secs off into Volume Runs 2mins on 45secs off.
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Developed with Partnership Developers, a division of Kyosei Systems.
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Activation and Strides
RAMP Dynamics Channels
HSR Mechanics and Ankle Stiffness
Prep for Strides 8 Reps all at Zone 5 6m/s