Football/Soccer Session (Moderate): Hong Kong FA U16 Women (Start Time: 2024-01-19 18:00:00)

Profile Summary

Name:	Arran Horton
City:	Leeds
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Session Summary: Technical Foundations for Build-up Play in the Initial Third

This session builds on the previous one, concentrating on refining technical details and unit play specifically within the initial third. Emphasizing precision passing, controlled receiving, and intelligent decision-making, players have the opportunity to demonstrate their learning in free match play. The focus remains on showcasing technical prowess and unit coordination in the critical area of the initial third.

Football/Soccer Session Plan Drill (Colour): Warm Up Activation

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Warm Up Activation (15 mins)

Warm-Up Activation: Reaction Tag Race

Objective:

Enhance fitness, reaction speed, ball control, and foster an engaging warm-up environment.

Setup:

Players stand opposite each other with ample space in between. Designate gates or markers on either side for players to race toward.

Instructions:

1. Reaction Tag Race: Player A initiates the race by deciding when to sprint to the gate. Player B aims to tag Player A before they reach the gate. Once Player A stops the ball, they can resume running.

*Progressions:*

- Throwing: Incorporate throwing while racing.

- Sole Roles: Introduce sole roles during the race.

- Passing: Exchange quick passes as part of the race.

*Additional Progressions:*

- Players can dribble during the race.

- Introduce the option for players to turn with the ball.

Coaching Points:

- Fitness: Emphasize dynamic movements.

- Reaction Speed: Encourage quick decision-making.

- Ball Control: Focus on precise stops and starts.

Notes:

- *Assistant Coach:* Take charge of one group for a focused approach.

- *GK Warm-up:* Conduct a separate warm-up routine for goalkeepers.

Football/Soccer Session Plan Drill (Colour): Passing Patterns

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Passing Patterns (20 mins)

Technical - Passing and Receiving

Objective:

Enhance technical skills, passing and receiving proficiency, promote intelligent movement to receive, and emphasize proper body positioning.

Setup:

Divide players into two groups, each following a passing sequence (1, 2, 3, 4). Player 4 concludes by driving the ball through a gate. On the return, players pass through a skill zone for extra technical work and ball touches.

Progressions:

1. Angle Variation: Introduce a set and coming off at different angles.

2. Missed Pass Challenge: Players can intentionally miss a pass, finding a further player.

3. Creative Combinations: Players create their own combinations; Player 4 always finishes the phase.

4. Expanded Passing Setup: If both groups demonstrate competency, transition to a larger passing setup involving 8 players with functional movements.

Coaching Points:

- Emphasize precision in passing and controlled receiving.

- Encourage intelligent movement to receive the ball effectively.

- Focus on maintaining proper body shape for accurate passing and finishing.

Notes:

- *Assistant Coaches:* Float and provide technical instructions during player rotations, incorporating different skills in the zone.

Football/Soccer Session Plan Drill (Colour): Transfer Possesion

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Transfer Possesion (20 mins)

Transfer Game 4v4 +2/4T

Objective:

Initiate the application of passing and receiving skills in opposed situations.

Setup:

Create two end zones with target players (neutral) in each. Score a point by successfully transferring the ball from one side to the other using passing and receiving skills.

Progressions:

1. Touch Limits: If successful, add touch limits to encourage quick play.

Structure:

- Play three rounds, changing the target players after each round.

Coaching Points:

- Emphasize precise passing and controlled receiving under opposition pressure.

- Encourage players to quickly assess and exploit spaces for effective ball transfer.

- Reinforce the importance of adaptability to touch limits for faster play.

Notes:

- *Assistant Coach:* Take the lead in this part of the session, providing guidance and feedback to players during the Transfer Game exercises. if an odd number use a floater.

Football/Soccer Session Plan Drill (Colour): Tactical Phase

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Tactical Phase (20 mins)

Unit Phase - Initial Third Playing Out from the Back

Objective:

Initiate playing out from the back in the initial third, emphasizing technical details from previous parts of the session.

Setup:

Play starts with a midfielder playing into the goalkeeper. The play is live from this point.

Coaching Points:

- Decision-making: Emphasize when and where to play forwards.

- Receiving: Focus on receiving at the feet and opening up the body to see the pitch.

- Setting: Highlight the importance of knowing when to set the ball.

- Passing Combinations: Encourage effective passing combinations to advance play.

Notes:

- Rotate players to ensure everyone experiences different roles and scenarios during playing out from the back drills.

Football/Soccer Session Plan Drill (Colour): Match Play

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Match Play (20 mins)

Match Free Play: 8v8 1+1 GK

Setup:

Normal match rules apply, but no throw-ins. Encourage quick restarts from goalkeepers, starting from the goalkeeper to encourage initial third build-up.

Coaching Points:

- Quick Restarts: Emphasize quick restarts from goalkeepers to maintain a fast-paced game and encourage initial third build-up.

- Tactical Formations:

- Group 1 plays 4-2-1-1.

- Group 2 plays 2-2-1-3.

Structure:

- Play three 6-minute halves with coaching interventions at half time.

- Assistant coaches work closely with one team.

Additional Activity:

- Players off the field engage in 2v2 matches in mini goals.

This free play session integrates initial third build-up by encouraging quick restarts from goalkeepers, providing players with opportunities to apply tactical formations in dynamic match scenarios.

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