Football/Soccer Session (Moderate): Power, coordination, balance and agility drills

Profile Summary

Marko Karlovčan
Name: Marko Karlovčan
City: Rijeka
Country: Croatia
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (10 mins)

Position 1: Low knees, High Knees, Side running R&L through ladder in both directions

Position 2: Jumping over higher Hurdle in both directions

Position 3: With one leg standing on balance ball, with other leg returning the ball to teammate

Position 4: Running from Large cone to large cone with agile change of direction

Position 5: Sit - ups

Position 6: Back Sit - ups

Position 7: Push - ups

Position 8: Plank

On each position are 2 players. One player is working for 30'', while other one is resting. After 30'', quick change and other player is working while first one is resting.


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Movement

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button