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Football/Soccer Session (Advanced): Pre season day 3 2017-18 (Start Time: 2017-06-29 14:35:00)

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Jon Whitney

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Jon Whitney
Name: Jon Whitney
City: STAFFORD
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Push backs

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Football/Soccer Session Plan Drill (Colour): Push backs
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Push backs

For whole session 45-50 mins average of 7500 meters,

3 min session

20 yards

Yellows push reds back until hitting line and then reds push yellows continue for whole time.

Work on players passing properly (no toe punts) speed of foot movement and mobility moving backwards

Football/Soccer Session Plan Drill (Colour): Dribble track

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Football/Soccer Session Plan Drill (Colour): Dribble track
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Dribble track

5 min continous running with ball, stopping at 2.5 mins for 10 fast lunges, 3.5 for 10 clap press-ups.

Players start are at various points around circuit.

Make sure there is a change of pace after recovery.

Ball should always be within touching distance

Football/Soccer Session Plan Drill (Colour): Penalty box run

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Football/Soccer Session Plan Drill (Colour): Penalty box run
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Penalty box run

4 mins

Players all around penalty box with a ball each, on whistle perform different activities such as

20 yard sprint, swap ball, toe taps, keep ups, etc

Football/Soccer Session Plan Drill (Colour): Y shaped passing

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Football/Soccer Session Plan Drill (Colour): Y shaped passing
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Y shaped passing

4 min drill (two groups)

Ball into middle man who turns and plays opposite man on Y. He receives ball and runs in back to end starting point.

Progress to 1-2's after each pass and then throw it open to players to have free licence

Keep tempo high and start to drip feed technical aspects such as pulling away from ball and receiving on back foot.

Football/Soccer Session Plan Drill (Colour): Running with ball

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Football/Soccer Session Plan Drill (Colour): Running with ball
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Running with ball

5 min drill

Run with own ball when player in own group gets to him.

Make sure long run is performed high intensity (around 24 yards)

Football/Soccer Session Plan Drill (Colour): Long tringle passing

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Football/Soccer Session Plan Drill (Colour): Long tringle passing
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Long tringle passing

3 min drill

Ball starts with back man. Ball goes around triangle twice until man on inside (in red) passes a ball for the starting player to overlap. He then drives with ball until past the pole and passes ball to back man of other group and then recovery runs back to own group. Opposite group repeats exercise.

After 1.5 mins players left in triangle must perform 2 clap press-ups while team mate runs.

Make sure every player is perfoming runs.

Work on weight of pass and speed of movement of longer distance, and concentration on short passes as fatigue levels grow.

Football/Soccer Session Plan Drill (Colour): Shuttles with ball

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Football/Soccer Session Plan Drill (Colour): Shuttles with ball
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Shuttles with ball

6 min drill with breaks in between

Players on ball run to opposite cone and back as fast as possible

Other players perform own quick feet routine in tyre/ hex

When players return from run swap roles

Took breaks at 2 mins for 45 secs and 4 mins for 30 secs

Work on tight control, keeping head up and speed of footwork

2 min drill

Players must progress ball around square anyway they want eg pass, dribble, 1-2 etc

On whistle change direction.

Work on touch especially when fatigued and speed of thought when whistle goes.

Finish with 4 x 2min runs with the ball around outside of perimeter. In middle runs blow whistle and ask players to perfrom toe taps, lunges, squats and keep ups to break rythmn.

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