Football/Soccer Session (Moderate): Ball Mastery 1

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Kickers FC

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Name:	Kickers FC
City:	Blaine
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Ball Mastery TURNS Box

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Ball Mastery TURNS Box (15 mins)

Organization:

- 15 Minutes

- Unlimited players

- Each player with a ball

- Grid spaced depending on numbers of players. Ensure the space forces players to play close enough to one another to ensure decision making while moving in the space.

Instructions:

- Players dribble in determined grid/space and perform different soccer moves on coaches call.

1.) Have players start with various dribbling techniques:

- Inside and outside

- Toe Taps

- Foundations

- Roll the ball with the sole of the foot

2.) Introduce players to different types of turning moves:

- Inside cut

- Outside cut

- Pull back

- Step over

- Cruyff

- Pull Tuck / L Turn (U11-12)

- Step Over-Step Behind (U11-12)

Coaching Points:

- Head up- players do 5 push ups if they dribble into another player.

- Change of speed.

- Keep ball close and under control.

Football/Soccer Session Plan Drill (Colour): 1v1 Turns to Endlines

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1v1 Turns to Endlines (20 mins)

Organization:
-20 Minutes - 1v1 + Turns to Endlines
-1v1 directional activity to endlines.

-4 Minutes ON / 1 Minute OFF (4 Rounds = 2 Full Games)
Instructions:

-Red attacker must dribble to furthest blue cone, perform a turn, dribble to other blue cone, perform a turn, and try to dribble ball past opposite endline.

-Black defender can start their run into grid (around endline cone) once the red player performs their first turn.

-Either player can score a point for their team by dribbling the ball past the opposite endline.

-When a point is scored or ball goes out of play, players return to their starting cone and next group begins.

-Rotate attacking/defending groups each round. See which color wins each game (2 rounds).
Progression:
-Allow defender to start their entry run when attacker takes their first touch into the grid.

Coaching Points:

1. HEAD UP to avoid defender and find space

2. BE CREATIVE and use moves when needed

Football/Soccer Session Plan Drill (Colour): FUNino Game

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FUNino Game (20 mins)

Organization:
-20 Minutes - 5v5 FUNino

-Directional Game in the entire space. (Use larger field dimensions if space allows.)

14 Players = 6v6 + 2 subs, 12 Players = 5v5 + 2 subs

10 Players = 4v4 + 2 subs, 8 Players = 3v3 + 2 subs
Instructions:

-Players rotate in after each goal (or every two minutes)

-Team must get the ball into attacking shooting zone before scoring.

-No positions/GK; freeflowing movement into open space

-No throw ins; restart play with attacking player passing or dribbling in from out of bounds.

-Goalkicks are restarted anywhere in 6 yard defensive scoring zone. Pass or dribble in. Defending team must be at half line (red cones above) before ball is restarted.

-Instead of corner kick, ball is put in play at edge of attacking scoring zone. Pass or dribble in.

-Game restarts with a kick-off after a goal is scored.
Progressions:
-Ball must be dribbled into shooting zone, before you can score.
-Ball must be passed into shooting zone, before you can score.

Coaching Points:

1. Where is the space? How do we find it? (Head up to dribble or pass)

2. Proper decisions with large vs. small touches

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