Football/Soccer Session (Moderate): Emerging GK- 1v1 Technical
Profile Summary
| Name: | Dale Hill |
|---|---|
| City: | Brisbane |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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WU- Smother
Explanation
Goalkeeper starts in a side on position as if they've made a low diving save. Attacking player dribbles across the goalkeeper. Goalkeeper attempts to win the ball at feet with Hands.
8 Right side
8 left
Progression
-Kneeling Start Position
-Low set position start position
-Dribble and go either side
Key Technical Factors
Identify a poor touch to come and smother.
Lead with hands to bring bodyweight forward
Head down behind leading hands- Head in the window
Attacking the ball, not the space where possible
Be positive – Big barrier (Physical Courage).
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Isolated- Blocking Tech
Explanation
Gk starts in a kneeling position. Server throws ball to GK for W. GK throws back and extends leg to static ball to make a long block shape. GK recovers to repeat to opposite side.
Key Technical Factors
Body is perpendicular towards the ball.
Bodyweight to the front, hands next to the body.
Arm and hand always the lowest- Leading ankle and wrist "handcuffed":
Flatten out block
Progression
-GK standing. static ball further from GK. Move in low set position and execute 'static' block shape
-AS above, Moving block shape.
-With Light weight balls. label 1 and 2. On coaches call (1,2) GK blocks to numbered ball
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1v1 Smother/Block WU
Explanation:
Ball is played into the space between attacking player and goalkeeper. Goalkeeper engages a smother.
-Right and Left sides
Rotate 1 Each
Timing
Key Technical (GK):
-lead early with the hands
-Head in window
-Attack ball
Key Technical (Other):
Progressions /Regressions:
-Ball is played more in the attacking players favour
-Ball is played to attacking players feet-Dribble only max 3 seconds to score
-Ball is played into space for 1st time finish
-Ball is played for dribble or shot
-Ball starts with goalkeeper> Roll to coach who can play to either side
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Isolated- Blocking 1v1 (20 mins)
Explanation
Coach rolls ball to either goalkeeper. Attacking player dribbles at opposite goalkeeper. Once they enter the neutral zone attacking player looks to knock over orange cone with a side foot finish. Maximum 3 touches to get to neutral zone.
If the goalkeeper makes the save and retains possession they can attempt to immediately dribble the opposite way and score. Ball is live until until out of playing area.
Whoever scores stays in
Timing
10 minute
Key Technical Factors
Engage attacking player in low set position
Move when ball is out of attackers feet or in a position where they cannot shoot
Body is perpendicular towards the ball.
Bodyweight to the front, hands next to the body.
Arm and hand always the lowest- Leading ankle and wrist "handcuffed":
Flatten out block
ProgressionChange angle of scoring cones. One in each corner of rectangle- Angled blockingVideo Link
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WU- Blocking (10 mins)
Explanation
12x12 grid
Goalkeeper jog in the square without the ball going through a variety of dynamic movements for the first 2-4 minutes
-jog, Heels up, knees up, open/close gates, leg swings, etc etc
After initial warm up period GK continue to move around the square with various dynamic movements but on coaches call go up to any ball and 5 point block
-Ensure leading with left and right legs.