Football/Soccer Session (Beginner): U9-U12 goalkeeper session handling, distribution
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 mins
gk starts on either cone. coach says go and gk works on shuffling into line with the coach. focus on keeping basic goalkeeper shape (1). coach should also say set for the goalkeeper to practice setting on time. service can now be volleys for W catches and basket catches.
x4 W catch, x4 Basket catch, x4 low scoop. Alternate starting spot bewteen the two cones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
1-gk will pass ball into a target or player
2- gk will then shuffle into line with the coach.
coach will now vary the service from the ground between the W, basket, and low scoop to see the goalkeeper put the previous technical drills into a live game scenario.
x4 and switch sides of pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
progression from screen 3.
coach will now be on a angle with 2 soccer balls.
1- coach will pass ball for the goalkeeper to touch and pass to the opposite side.
2- the goalkeeper will then shuffle back into line and save a live shot from coach. W, Basket, low scoop.
x4 each side
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
5 mins
1- tosses to gk's hands-head height. W technique (body behind ball)
2- tosses to gk's mid section. Basket catch (body behid ball)
3- passes to gk for low scoop. hands to the ground and have ball roll up arms (body behind ball)
handling basic technique warm up
6 reps each