Football/Soccer Session (Academy Sessions): N38 Liinide läbistamine (Start Time: 2021-10-06 16:00:00)
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Oskar Pedosk
Profile Summary
| Name: | Oskar Pedosk |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Eesmärk: Liinide läbistamine ja arvulise ülekaalu tekitamine ning lahendamine
Tsoon: 3.
Periodiseerimine: vastupidavus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Söödudrill (10 mins)
Organisatsioon: Söödudrill kahe progressiooniga.
Oskused:
- Avatud kehaasend
- Söödukiirus ja -tehnika
- Söötmine eelise tekitamiseks
- Drop sööt
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 ründamine (10 mins)
Organisatsioon: 1v1 ründamine. Treener mängib palle mõlemale poole.
Oskused:
- Vaba ruumi ründamine.
- Pikad puuted vs lühikesed puuted.
- Petete kasutamine.
- Vastase tasakaalust välja viimine.
Küsimused:
- Kuidas mängin vastasest mööda? Mida pean tegema, et olla edukas?
- Millal saan kasutada pikki puuteid, millal lühikesi?
- Kuidas elimineerin ülemängitud vastase olukorrast?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Liinide läbistamine (25 mins)
Organisatsioon: Pallihoidmine. Ründava meeskonna eesmärgiks viia pall ühest otsatsoonist teise ja tagasi = 1 punkt. Otsatsoonis on vaja teha 3 söötu ennem kui võib progresseeruda.
Kui treener hoiab üleval rohelist vesti, on kõikidel mängijatel 2 puudet.
Kui treener hoiab üleval sinist vesti, on kõikidel mängijatel 1 puude.
Kui treener hoiab üleval punast vesti, ei või samale mängijale tagasi sööta.
Printsiibid:
- Lahendame olukorrad tekitades arvulist ülekaalu palli läheduses.
- Teemantite (rombide) moodustamine – lähimas tunnelis peab alati olema toetust pakkuv mängija ja teemanti tipp peab pakkuma pikkust.
- Soodustame 1v1 olukord ääretunnelites, kui ees on üks liin.
- Valmisolek pallikaotusteks – 5 sekundi reegel.
Küsimused:
- Mille järgi valin oma positsiooni väljakul?
- Kuidas pakun kaaslasele toetust?
- Kuidas progresseerun väljakul?
- Kuidas tekitan väljakul eelisolukordi (positsiooniline, arvuline, kvalitatiivne)?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Liinide läbistamine (25 mins)
Organisatsioon: 3 tsooniga mäng. Suluseis alates punasest joonest. Kaitsev meeskond 2-1-1 formatsioonis. Ründaval võistkonnal võib üks mängija tõusta järgmisesse tsooni toetusesse.
Printsiibid:
- Lahendame olukorrad tekitades arvulist ülekaalu palli läheduses.
- Teemantite (rombide) moodustamine – lähimas tunnelis peab alati olema toetust pakkuv mängija ja teemanti tipp peab pakkuma pikkust.
- Soodustame 1v1 olukord ääretunnelites, kui ees on üks liin.
- Valmisolek pallikaotusteks – 5 sekundi reegel.
Küsimused:
- Mille järgi valin oma positsiooni väljakul?
- Kuidas pakun kaaslasele toetust?
- Kuidas progresseerun väljakul?
- Kuidas tekitan väljakul eelisolukordi (positsiooniline, arvuline, kvalitatiivne)?
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4v1 rondo (10 mins)
Organisatsioon: 4v1 rondo.Printsiibid:
Küsimused: