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Football/Soccer Session (Moderate): 3-1 (Start Time: 2022-08-15 15:30:00)

Profile Summary

yasser fateel
Name: yasser fateel
City: Manama
Country: Bahrain
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): MATCH WARM UP

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Football/Soccer Session Plan Drill (Colour): MATCH WARM UP
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MATCH WARM UP (20 mins)

PLAYERS :- FOR MATCH

ابراهيم دعيج - عبادي -سلطان - محمود رياض 

سيد علي - العريبي - روميو - حسين صالح 

محمد غانم - عبدالرحمن 

  • BALL MOVMENTS 5 MIN ( SHORT PASSES - LONG PASSES ).
  • DYNAMICS 3 MIN.
  • ACTIVATION 2 MIN ( LOWER BODY - CORE ).
  • BODY CONTACT 2 MIN.
  • SPIRNTS 3 MIN.
  • POSSESSION 3 MIN WORK-1:30-WORK
  • SHOOTING 2 MIN
Football/Soccer Session Plan Drill (Colour): SUBSITED PLAYERS

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Football/Soccer Session Plan Drill (Colour): SUBSITED PLAYERS
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SUBSITED PLAYERS (20 mins)

طه 

الرميحي 

عيسى البستكي 

حسن الصفار 

محمد البحارنة 

سيد حسين 

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AFTER WARM UP

INTERVALS TRINING :-



YELLOW LINE = 30 SEC

BLACK LINE = 45 SEC

15-18 REP

Football/Soccer Session Plan Drill (Colour): AEROBIC / STRENTH ENDURANCE

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Football/Soccer Session Plan Drill (Colour): AEROBIC / STRENTH ENDURANCE
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AEROBIC / STRENTH ENDURANCE (40 mins)

 كاكا 

مظاهر

ابراهيم الاهبل 

النعار 

مصطفى قواني 

حمزة 

علي حسن 

هينري 

يوسف 

محمد طه 

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MODRATE RETM 20 MIN RUNNING 

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EXPLOSIVE TRAINING: -

- HIP BRIDGE- https://youtu.be/axD1Mg6L5FI

- DROP JUMPS - https://youtu.be/iYG2ziSAOT0

- BOUNDING - https://youtu.be/b3124L0KK3Q

- HOPS - https://youtu.be/EEFDTlkjJKM 

- CMJ - https://youtu.be/1MrrWNWLjUc

- POGO JUMPS - https://youtu.be/OwFDrjfSYdo

5 REB

2 ROU


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