Football/Soccer Session (Academy Sessions): 18/01/13 development squad warm up. general prep for 3g indoor session

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Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

part 1.

players all with ball dribble and bounce off each side

inside then outside then laces then roll over x 3 each

intersperse with partner dynamic streches

part 2.

players do partner dynamics with ball so 1 is a server and 1 is a player.

gradually increase intensity ready for full session

total time 20 mins


Learning Outcomes






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