Football/Soccer Session (Academy Sessions): 18/01/13 development squad warm up. general prep for 3g indoor session
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part 1.
players all with ball dribble and bounce off each side
inside then outside then laces then roll over x 3 each
intersperse with partner dynamic streches
part 2.
players do partner dynamics with ball so 1 is a server and 1 is a player.
gradually increase intensity ready for full session
total time 20 mins
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Learning Outcomes
Technical
Tactical
Physical
Mental
Social