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Football/Soccer Session (Moderate): Moves to beat the defenders.

Profile Summary

Pedro USSF A
Name: Pedro USSF A
City: Chelsea
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Movement Prep

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Football/Soccer Session Plan Drill (Colour): Movement Prep
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Movement Prep (10 mins)

Warm-up - 15 yard length

Players doing a number of actions to opposite side and repeating the action when returning

1) Light jog 2) Mini skip 3)Butt kicks 4) Shuffle left(change direction) on return 5)Grapevine 6)Backward mini steps 7)Knee Hug & lunge 8)Drop & go 9)Twisties two10)Twisties three11) 2-2-2

Football/Soccer Session Plan Drill (Colour): Dribbling Technique

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Football/Soccer Session Plan Drill (Colour): Dribbling Technique
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Dribbling Technique (15 mins)

Players are 15 yards apart standing behind cone. Players dribble ball towards teammate and change direction at centre cone and dribble to opposite side

Variations

1) Matthews move

2) Scissors

Coaching Points

a) Drop shoulder (for feint)

b) Push ball out away from defender after feint

c) Accelerate away from defender with long touches

Football/Soccer Session Plan Drill (Colour): 1 v 1

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Football/Soccer Session Plan Drill (Colour): 1 v 1
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1 v 1

12 x 15 yard area. 9 separate groups with 3 groups serving and 6 groups playing each other. Players play against each otner in a 1 v 1 competition.

Variation:

1) After a ball goes out players have to tag their goal before restarting play, team who tags first receives ball

Coaching Points

a) Change direction

b) Vary pace

c) Quick decisions

Football/Soccer Session Plan Drill (Colour): 3 v 3 game

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Football/Soccer Session Plan Drill (Colour): 3 v 3 game
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3 v 3 game (10 mins)

20 x 25 area, regular game

3 v 3, no goalkeepers.

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