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Football/Soccer Session (Moderate): Transition (Start Time: 2017-04-02 12:05:00)

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Ohio University

Reynaldo Martorell

Profile Summary

Reynaldo Martorell
Name: Reynaldo Martorell
City: San Diego
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

This practice session uses the progressive technical methodology to build pressure in the session,. It starts in a 1v1 situation where immeadiate transiton is needed for succes. From there, it progresses rapidly to team transition. These activities focus primarily on the technical and physical skills of the players and also the psychological and tactical abilities as well.

Football/Soccer Session Plan Drill (Colour): 1v1 Gate Challenge

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 Gate Challenge
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Learning Objectives

Technical
Technical
Immeadiate transition from attack to defense or vice versa. Dribbling in the attack.
Technical
Tactical
Immeadiately finding the open space and attacking.
Technical
Physical
Quick first step, recovery runs, stop and go speed
Technical
Psychological
The mental aspect of having a short memory and immediately chasing and or exposing the other team.
Technical
Social

1v1 Gate Challenge (5 mins)

Focus: Immeadiate and quick transition from offense to defense of vice versa

Methodology: Progressive technical

Set-up: A 20x30 grid marked off by disc cones. Inside of the grid use tall cones to create gates (2-3 yards) and separate the players into pairs with one ball per pair.

Descrption: Each pair will compete against each other. The goal of the game is to dribble the ball through as many cone gates as possible. Each time a player in possession dribbles though a cone gate they get one point. They cannot however go through the same gate twice in a row. If the other player in their pair steals the ball, that player immeadiately becomes the offensive player and the player who lost the ball becomes the defensive player. Play for one minute rounds and switch pairs midway though the actvity

Coaching Points: Quick transition, attack with speed, vision, constant movement, defending control, deny turn and channel.

Football/Soccer Session Plan Drill (Colour): 2v2v2v2 with Zones

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2v2v2v2 with Zones
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Learning Objectives

Technical
Technical
Quality first touch, dribbling and passing
Technical
Tactical
Immeadiate attacking and/or defending. Closing space, creating space and quick decision making
Technical
Physical
Recovery runs, stop and go speed, first three steps, sprint speed
Technical
Psychological
Quickly change roles from offense to defense.
Technical
Social
Communication

2v2v2v2 with Zones

** Please note this was the origional activity planned. However, due to lack of numbers the exercise was changed to what you see in 3v2v2 with Zones **

Focus: Quick transition, attacking, defending

Methodology: Progressive Technical

Set-up: Set up a main grid of 20x30 marked off by disc cones. On the sides of the 20 yard grid mark off two end zones 5 yards deep.

Descrption: Start with team A in the Zone 1, teams B and C in the grid and team D in the Zone 2. Out of the teams inside the grid, the team stays on that passes into the end zone they attack. The team that stays on then defends against the team which received the pass. The team that loses is off and goes to the zone they were defending.

Specifically, in the above example, Team C is defending Zone 1 and is attacking Zone 2; where team D is located. Team B is attacking Zone 1 (where team A is located) and defending Zone 2. Team C has possesion of the ball and scores by completing a pass to Team D located in Zone 2. As soon as Team D gains possession they move as fast as they can to Zone 1 to complete a pass to team A and score a point. At the same time, Team D, after completing the pass, becomes the defensive team and tries to stop Team D from scoring. Meanwhile, Team B takes the place of Team D in Zone 2.

Coaching Points: Quick transition from offense to defense, quick decision making, constant movement, possession and communication

Football/Soccer Session Plan Drill (Colour): 3v2v2 with Zone and Clear

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v2v2 with Zone and Clear
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Learning Objectives

Technical Technical
Quality first touch, dribbling, body positioning and passing
Technical Tactical
Immeadiate attacking and/or defending. Closing space, creating space and quick decision making
Technical Physical
Change of speed, first three steps, stop and go speed
Technical Psychological
Quickly change roles
Technical Social
Communication

3v2v2 with Zone and Clear (10 mins)

Focus: Quick transition, attacking, defending

Methodology: Progressive Technical

Set-up: Set up a main grid of 20x30 marked off by disc cones. On one side fo the grid mark off one end zone 5 yards deep. In the middle of the grid stand to mark off a clear line.

Descrption: Start with team A in the first zone, teams B and C in the grid. Out of the teams inside the grid, the team stays on that passes into the end zone 1. The team that stays on then defends against the team which recieved the pass. The team that recived the pass has to bring the ball out to the clear line before attacking Zone 1. The team that loses is off and goes to the zone they were defending.

Specifically, in the above example, Team C has possesion of the ball and scores by completing a pass to Team A located in Zone 1. As soon as Team A gains possession they move as fast as they can to the clear line and then attacks Zone 1 to score a point. At the same time, Team C, after completing the pass, becomes the defensive team and tries to stop Team A from scoring. Meanwhile, Team B takes the place of Team A in Zone 1.

Coaching Points: Quick transition from offense to defense, quick decision making, constant movement, possession and communication

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