Football/Soccer Session (Difficult): Cutback movement
Manchester United F.C. Academy
Luke O'Reilly
Profile Summary
| Name: | Luke O'Reilly |
|---|---|
| City: | Buckhurst Hill |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diving Warm-Up
Organisation:
-Set up as shown
Activity:
-GK spins in for a strike from the floor
-After catching GK sets between gates again and spins for a low dive from the second server
Progression- Second save is a mid height dive
Coaching Points:
-Spin must be match speed, head moves roud quick, hands neutral and ready
-Focus on first ball don't rush save, pose on the ball
-Movement back into gate nice and sharp but really exaggerate set between gates
-Movement across goal- May need crossover step for second save
-Diving technique- Heah and hands forward, knee drive diagonal and one hand behind one hand on top to secure the ball
-
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Angle to Central
Organisation:
-Working on making saves in first half of the goal
-Set up as shown
Activity:
-GK spins and catches a volley from server 1 on the angle
-GK then moves back to cut back position and on server 2's shout spins and saves a half volley
Coaching Points:
-Spin has to be match speed, head moves fast, hands still and neutral
-Movement back to cut back quick, exaggerate set position
-Get set as soon as second server pulls foot back
-Don't be too deep or too high for second save
-Shotstopping/Handling technique
-Reaction to loose/Second ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cutback movements and angle shot-stopping
Organisation:
-Set up as shown
Activity:
-GK moves around the mannequin for a volley from server 1
-GK then moves out to server 2 for a volley
-GK moves back to server 1 for a low dive either side
-GK finishes with a strike from server 3
Coaching Points:
-Spin must be match speed, head moves roud quick, hands neutral and ready
-Focus on first ball don't rush save, pose on the ball
-Movement back into gate nice and sharp but really exaggerate set between gates
-Movement across goal- May need crossover step for second save
-Diving technique- Heah and hands forward, knee drive diagonal and one hand behind one hand on top to secure the ball
-
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handling/Reaction save
Organisation:
-Set up as shown
Activity:
-GK starts on six yard box
-On serve 1's shout GK drops to correct position and saves a half volley
-GK then moves out to a cutback position
-Serve 2 then passes a ball to server 1 who runs on to finish it
Coaching Points:
-Quickest wat to move back to goal- Twist those hips
-Get set as soon as trigger is pulled, don't rush save
-Movement out to cutback position, nice and sharp
-Exaggerate set position on post
-Match spped spin off the post
-Decision to defend goal or come out to smother
-Handling/Shotstopping technique
-Reaction to loose/second balls
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Low dives and cutback saves
Activity:
-GK drops back for a volley from server 1
-GK then faces a low dive from server 1
-Server 2 then rolls the ball to server 1 for a first time finish
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Warm-Up
Organisation:
-Set up as shown
Activity:
Practice 1:
-Basic handling Warm-Up
-5 reps each side, GK sets in between red or blue gates, spins back and recieves volley
Progression- Shout a colour for GK to react to, serve half volley
Practice 2:
-GK spins for a volley
-GK throws ball back and moves in between the pole for another volley
Progression- First serve a dipper, second one a skimmer
Coaching Points:
-Footwork- short sharp steps, controlled and balanced, head and hands still
-Spin into goal, head moves quick and first, hands still and ready
-Handling/Shotstopping technique