Football/Soccer Session (Academy Sessions): Edgemont SPC Clinic Week 1 - GK Handling and Footwork (Start Time: 2018-09-08 16:30:00)
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Ryan Bjelland
Profile Summary
| Name: | Ryan Bjelland |
|---|---|
| City: | San Antonio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Edgemont Goalkeeper Clinic Sping 18 Week 1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ - GK Specific (30 mins)
Organization:
4x4 box
Numbered cones
GK's to work in pairs or 3's with one resting
Instructions:
1.
Various footwork and SAQ movments to a set and contour or basket
2.
Coach/Server calls number
GK moves effitiently to that cone and back to center for serve
Switch after 10 serves
Coaching Points:
Focus - No hesitation
Quick, efficient movement
Find balance and set
Feet set before the shot
Hands neutral and away from body
Contour Save:
Chest behind the ball
Thumbs behind the ball, slightly seprated in a "w" shape. Hands mold to the shape of the ball
Elbows in and slightly bent
Use arms (and knees) as shock absorbers
Head straight. Eyes on the ball
Appreciate the save (Hold for one second)
Basket Catch:
Feet set
Hands neutral
Wrists come together (making a straight line with the wrist wraps of your gloves)
Palms up
Catch with arms
Head and chest over the ball
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
To goal (30 mins)
Organization:
Mannequin (or next player in line) and 4 cones as above
Instructions:
GK sets behind Mannequin and on his/her sets moves around quickly to set infront for service.
GK serves back to server then immedietely moves through cones to next server.
Service to start with throws then progress to volleys/ground service.
New GK in after GK starts moving through cones.
Rotate server if needed every 10 sets.
Varied footwork - 2 steps, 1 step, forward and back etc.
Coaching Points:
Find the ball
Find the ball line
Find Balance
Correct set position
Correct handling techniques
Focus
Speed
Progressions:
Speed of service
Remove cones to add dive
Ground service/game realistic.
P) Keeper wars (20 minutes)
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Warm up/Arrival activities (30 mins)
Organization:
1 - 2x2 box
2 - players in circle. Numbers can vary
Instructions:
1 -
GK's can play in teams or individually
1 touch with hands, ball must bounce only once inside the square
2 -
various juggling variations to keep ball up. E.g - 2 touch hands 1 touch foot or 2 touch feet 1 touch hands etc.
Coaching Points:
Focus
Set position
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