Football/Soccer Session (Academy Sessions): Falcons :Roll over (Start Time: 2016-09-07 19:00:00)
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Dimitri Serrano
Profile Summary
| Name: | Dimitri Serrano |
|---|---|
| City: | Monroe Township |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This will be my first session with this U8 girls team. I would like the girls to work on a roll over skill move with dribbling at a defender 1v1. The girls will go through a series of exercises that will teach them how to roll the ball with the left and right foot as well how to do it in front of a defender. This will teach them how to attack the space, as well as when and where.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical rep
Organization:
2 gates on the right and left. Have a line of 5 cones straight apart about 2-3 yards.
Instructions:
The players will roll the ball to the left and right. At the end of the waved cones the players will dribble to the gate and will perform a free Roll to enter the gate
Coaching Points:
-
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme: Semi Opposed
Organization:
4 goals on each side of the field. Even teams
Instructions:
The defending team will pass the ball to the attacking team. The defending player will run towards the red cone in the middle and will choose a gate and run towards it. As that is happening the player with the ball will go to the opposite gate and dribble with the ball. This is a semi opposed so the defender does not take the ball away, they are there to give minimal pressure.
Coaching Points:
-Dribbling
-Look up where is the defender
-change of direction
-change of speed
-Roll ball across body
Progressions:
Fully opposed game
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fully opposed
Organization:
Same as above
Instructions:
Same instructions, but now the defender is allowed to take the ball away from the attacking player. If the ball is taken away the roles are switched.
Coaching Points:
-Look up
-Perform the roll at a good distance from the defender
-Attack the space immediately
-Control of the ball
-Roll ball across the body
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 Games
Organization:
Teams of 3 with two fields
Instructions:
Free game
Coaching Points:
Observe players do the attacking skill move (Roll over). Coach on the flow to maximize game play for the players
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Warm
Organization:
3 lines for dynamic warm with an additional 3 cones for figure 8 dribbling
Instructions:
The players will go through a dynamic warm that will required them to do cross body movement, listen to instructions a various movement that will improve mentally focus
Coaching Points:
Progressions:
Dribbling in the figure 8. The players will go with the inside/outside and inside outside.