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Football/Soccer Session (Academy Sessions): GK Activation: Agility with Handling/Shape and Playing Round/Through

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Aberdeen FC

Matthew Mackie

Profile Summary

Matthew Mackie
Name: Matthew Mackie
City: Portsoy
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Agility and Handling 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Agility and Handling 1
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Agility and Handling 1 Create Video:

Agility and Handling 1

 

Instructions/Explanations:

  • GK moves into square deals with volley
  • GK changes direction and exits square to side of colour called by coach i.e. to blue (Verbal trigger)

Progression(s)

  • GK strike ball into servers hands before initial movement
  • Add 1/4 turn movement in to commence sequence
  • Opposite colours
  • Coach holds up colour to promote scanning (Visual trigger)
Football/Soccer Session Plan Drill (Colour): Agility and Handling 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Agility and Handling 2
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Agility and Handling 2 Create Video:

Agility and Handling 2

Set up/Organisation/Description:

  • GK clips ball into servers hand
  • GK moves out and touches ball in servers hands before dropping into square
  • GK deals with volley
  • Coach holds up coloured cone for GK to change direction and exit square

Progression(s)

  • Increased cognitive load- If coach holds colour in left hand then player follows instruction, if coach holds colour in right hand then player completes opposite instruction
  • Increased scanning complexity- Coach may call colour of surrounding objects i.e. a players blue football boots to signal exit direction
Football/Soccer Session Plan Drill (Colour): Playing Round and Through

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Playing Round and Through
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Playing Round and Through Create Video:

Playing Round and Through

 

Instructions/Explanations:

  • Side feeder rolls ball out of feet as trigger for GK to drop out of goal and support
  • GK receive back pass and play through to central feeder or switch play round to opposite feeder
  • GK move into box and deal with strike from floor from central feeder
  • GK exit box for low diving safe either side
  • GK returns and decelerates for second strike in box 
  • GK finished by exiting opposite side for low diving save to complete set

Progression(s)

  • GK is pressed on back pass- must take touch away from pressure or stop ball to draw press then play round
  • Wide feeders with ball in hands for medium to high dive

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