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Football/Soccer Session (Beginner): WEEK FIVE: ADVANCE DRIBBLING LEVEL 5

Profile Summary

Othmane Benkhallouk
Name: Othmane Benkhallouk
City: Arlington
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Arrival & Warm-Up (15min total)


Scrimmage (5min) | As players arrive on the field, get them involved in a scrimmage right away, adding players to each team as more arrive.

Fun Warm-Up Game(s) (10min) | See below for a few options. These warm-up games can be used for weekend games as well.

  • Tag | All players have a ball. Designate one player as the tagger who must tag others. If tagged, a player becomes a tagger. Play until there is only one player left untagged.
  • Follow the Leader | All players have a ball. Designate one player as the leader. Other players must follow the direction and movements of the leader.
  • Red/Yellow/Green Light | All players have a ball. Players dribble in the playing area and the coach calls out either red light (stop and foot on the ball), yellow light (slower dribbling), green light (faster dribbling). Players must keep close control to be able to immediately stop the ball when they hear red light.





Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Drill 1: Soccer Golf (12min)

  • Players partner up with one ball. The player without the ball has to run around the grid and the other partner has to chase him by dribbling the ball and keeping it very close as others will be doing the same inside the grid as well and so to avoid bumping into each other have them look up when dribbling. The moment the coach yells freeze then both players have to stop right away and the partner that is without the ball has to open his/her legs apart and the partner with the ball has to now try to kick the ball through their legs from wherever they are. After the kick they switch roles.

Coaching Points:

  • non shooting foot which is the planted foot should be right next to the ball and use that as an arrow to aim at the target.
  • Strike the ball with the shoelaces or Velcro's by pointing the toes to the ground.
  • Head down looking at the ball.

Tip: you can have your players get down on one knee on the field and have them kick the ground gently with their laces or Velcro's to get the feel of what part of the foot kicks the ball. Switch feet so they try both.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Drill 2: Score Goals! (12min)

  • Set up your field like shown on the diagram where we set a bunch of goals 2 yards big. Each player with their ball dribbling and once they get close to a goal they shoot. The challenge for them is that the coaches/volunteers can play gate keepers. So, if a player comes to a gate to shoot and finds a Coach there then they have to turn and find an open gate to shoot at. Gate keepers can move from gate to gate to block them but don't steal the ball from them just stand inside and block. 

Coaching points: 

  • non shooting foot which is the planted foot should be right next to the ball and use that as an arrow to aim at the goal
  • Strike the ball with the shoelaces or Velcro's by pointing the toe to the ground.
  • Head down looking at the ball when striking the ball.
Tip: you can have your players get down on one knee on the field and have them kick the ground gently with their laces or Velcro's to get the feel of what part of the foot kicks the ball. Switch feet so they try both.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Scrimmage (15min)


LESS COACHING LET THE PLAYERS PLAY

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