Football/Soccer Session (Difficult): 18-6 (Start Time: 2025-03-08 14:00:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
STRENGTH ENDURANCE (20 mins)
STRENGTH ENDURANCE :-
- SQUAT / https://youtu.be/xqvCmoLULNY
- PUSH UP / https://youtu.be/_l3ySVKYVJ8
- CALF RASIS / https://youtu.be/-M4-G8p8fmc?t=38
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- SHOULDER PRESS / https://youtu.be/D1BMIzyAJM4
- LUNGES / https://youtu.be/9Q6wUPa8rFo
- KNEE CHEST - ISOMETRIC ABS TRAINING / https://youtu.be/UwxM4ekLOvQ
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- LATERAL STEPS / https://youtu.be/Io4x0NJnoGg
- BALL BETWEEN / https://youtu.be/Jq0bqWPRm8I
- OVER HEAD PRESS / https://youtu.be/2yjwXTZQDDI?t=81
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EACH STAGE = 45S-45S-45S - REST 30 *3TIMES
RETM 212
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COOL DOWN (10 mins)
ICE BATH
STATIC STRETCH
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ACTIVE REST (30 mins)
ACTIVE REST:-
- LITE JOG GING. 15MIN.
- DYNAMIC 7MIN
-ICE BATH 7MIN
الشوفة
مظاهر
ايمن
جعفر
علي حسين
بخيت
علي البناي
داني
عبود المصري
ايمانويل