Football/Soccer Session (Beginner): U7-U8 - Passing and Receiving to a target (Start Time: 2016-09-26 17:30:00)

Profile Summary

Robert Capewell
Name: Robert Capewell
City: Gonzales
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Improve the indivual players ability to understand on how to attack to a target in a pair.


Football/Soccer Session Plan Drill (Colour): Re-Cap Warm-up - Dribble & Protect

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Football/Soccer Session Plan Drill (Colour): Re-Cap Warm-up - Dribble & Protect
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Re-Cap Warm-up - Dribble & Protect (10 mins)

Dribble & Protect

Round 1 - Player A runs away from Player B who has the soccer bal. Player A's objective is to stay as far away from Player B. Player B's objective is to stay as close as they can to Player B.

2 reps @ 30 seconds each (1 each)

Round 2 - Player A with the soccer ball runs away from Player B who does not have a soccer ball. Player B's objective is to count every time they every go chest to chest (1 point). Player A's objective is to make sure that they only show their back to the defender. Player B does not work to win the ball, only to get chest to chest.

2 reps @ 30 seconds each (1 each)

Round 3 - Player A must try and win the soccer ball from Player B. Player B's objective is to keep the soccer ball whilst Player A's objective is to win the soccer ball. If Player A wins the soccer ball they must NOT kick it way, instead they must steal the ball and dribble it to the nearest side to allow Player B to get the ball back.

4 reps @ 30 seconds each (2 each) [Focus on how to steal the ball versus how to win the ball by kicking it away]

Coaching Points

- What type of touches do you take when you dribble? (Specifics - Big touches if there is space, small touches if in tight area)

- Where should you dribble into?

- How do you know where the space is?

- Where should you be looking? (Specifics - Over shoulders to look for defenders, other players to see where space is)

- Why do we dribble into space?

- Where do we want to stay away from if we have the ball? (Lines - Lines=Defenders)

- What do you do to steal the ball (Drag the ball away from the opponent OR touch the ball away from the opponent)


Football/Soccer Session Plan Drill (Colour): 2v1 & 2v2 to Ball

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Football/Soccer Session Plan Drill (Colour): 2v1 & 2v2 to Ball
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2v1 & 2v2 to Ball (10 mins)

2v1 & 2v2 to the soccer ball

2v1 - If the defender wins the ball, their objective is to try and put the ball in the goal as quick as they can before they get the ball taken away from them. Can the attacking players react on where to go when they win the ball back. Is the best decision to always go towards the soccer ball?

Focus on passing technique each repetition:

Rep 1 - Non-kicking foot next to ball

Rep 2 - Point non-kicking foot at target 

Rep 3 - Leg moves back straight

Rep 4 -  Locked out angle (Strong leg)

Rep 5 - Toe down w/ laces OR heel down and toe up with instep.

Rep 6 - Follow through w/ kicking foot straight to opponent

6 reps @ 90 seconds of 2v1

2v2 - If the defending team win the ball, they become the attacking team and now they must move to the soccer ball to try and get a point. Rotate groups on every rep.

Focus on Receiving technique each repetition: 

- Receiving foot hovering off the ground
- Foot wants to touch middle of soccer ball 


6 reps @ 2 minutes.

Coaching Points

- How can you create space near the soccer ball to earn yourself a point?

- How can you keep the ball better?

- Where do your eyes need to be looking? (Specifics i.e. Over the shoulders to see where the defender is)

- Where does your partner stand if they do not have the ball?

- Where do you move towards if you have the ball?


Football/Soccer Session Plan Drill (Colour): 4v4 Game

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Football/Soccer Session Plan Drill (Colour): 4v4 Game
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4v4 Game (20 mins)

4v4 Game

Objectives

1) Working on shape (3 = Triangle / 4 = Diamond / 5 = Diamond w/ player in middle)

2) Can the players work in pairs to achieve a goal whilst moving forwards

3) Can the player who just passed the ball then move into a supportive attacking space towards the goal.

4) Can any defenders direct the attacker towards the outside.

5) Can the players pass the ball in all 4 directions (Left, right, forward and backwards)


Coaching Points

- How can you create space near the soccer ball to earn yourself a point?

- How can you keep the ball better?

- Where do your eyes need to be looking? (Specifics i.e. Over the shoulders to see where the defender is)

- Where does your partner stand if they do not have the ball?

- Where do you move towards if you have the ball?


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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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