Football/Soccer Session (Difficult): Tue_14-5-24 - Conditioned and Open Play Game (Start Time: 2024-05-14 18:15:00)
Profile Summary
| Name: | Bruno Pasquarelli |
|---|---|
| City: | São José dos Campos |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Pre-training:
myofascial release
Fitness/Injury Prevention Program:
eccentric and unpredictable actions
Warm-up:
mobility
activation
Jump, Combat, Acc/Dec
Rondo
Part 1: Open Phase game
Part 2: Open Play vs Conditioned Game
Recovery:
Equipment List
- 20 balls
- 30 markers
- 4 mini-goals
- tape lines
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Open Play Game vs Conditioned game - 11v11+2 9counterattack) (45 mins)
Open Play Game vs Conditioned Game
11v11+2
45 min variations
Seniors: 1-3-4-1-2
Juniors: 1-4-1-4-1
Juniors team will have 2 players holding a ball for linking the counterattack
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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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Conditioned Game - Flank + Centre (15 mins)
Conditioned Game
2x12min
A) G+8v8
70x40m
Build-up on the flank and inside channels
B) 3v3
70x12m
Build-up progression on the flank. Each time that the team achieve the new zone dribbling the ball ou passing the ball to a teammate, the game will restart, in three conditions:
i) throw-in
ii) passing backward to the furthest player
iii) passing forward to the player further ahead