Football/Soccer Session (Difficult): Laddertraining 3
N.E.C. Nijmegen
Menko Landman
Profile Summary
| Name: | Menko Landman |
|---|---|
| City: | Zutphen |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Technische vaardigheden
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Twan
Week 2. Spelen van steekbal. Helft van de groep. 7/8 spelers
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Dubbele 1v1-2v2 (15 mins)
2x 1v1 - 2v2
1v1 A-V (15 mins)
Uitspelen van de 1:1-2-2 situatie.
Hoe de 1v1 zowel frontaal uit te spelen en te verdedigen om vervolgens een 2v2 te spelen.
Speelveld
20 mtr x 20 mtr(Kan varieren tussen niveau en kwaliteit)
Ballen bij de spelers.
2 doeltjes.
5 x 3 min plus tijd voor uitleg
Uitleg oefening.
2 spelers dribbelen naar de rode pion. Daarna passen ze naar hun teamgenoot die naast de goal staat. Op het moment dat ze gepasst hebben worden zij de nieuwe verdediger voor een dubbele 1 v 1. Als er gescoord is bij een van de 1v1 wordt het 2v2. Daarna speelt de trainer nog een bal in voor 3e bal voor een 2v2.
Regels/variaties
1. Tijdsdruk van 10 seconden.
2. Verplicht langs de verdediger zijn voordat je mag scoren.
Coachmomenten
1. Keuze uitstellen (Lokken)
2. Wat voor pass geef je ? (Boodschap)
3. Baltempo hoog
4. Omschakelgedrag verdedigers.
5. Kijken om vooruit kijken
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Vorm Twan
Thema week 2. 1v1 Zonder keepers
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Partijen (30 mins)
Partijen
4 teams van 4. Terugsluiten/bijsluiten. Scoren mag vanaf overal.
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