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Football/Soccer Session (Beginner): SCC Breakers 8/30

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 4 v 4 + 4 to endzone

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Football/Soccer Session Plan Drill (Colour): 4 v 4 + 4 to endzone
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4 v 4 + 4 to endzone (15 mins)

4 v 4 + 4 

1 touch, Blue and  red scores on red endzones. Green plays with team on the ball. 

Increase speed of play

  • Mentally
    • Make that switch that you are going to play faster, take less touches
    • play with urgency, NOT RUSHED
  • Mentally Preparing
    • The average player receives the ball, then looks up
    • Pro anticipates their side or area to make choices where to go, before they get ball
    • Observe, anticipate, and prepare
  • Technical Skills
    • First touch at high level
    • Goal to receive and immediately play next ball
    • Don't waste milliseconds with an extra touch.
Football/Soccer Session Plan Drill (Colour): 8 v 6 to play forward

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Football/Soccer Session Plan Drill (Colour): 8 v 6 to play forward
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8 v 6 to play forward (25 mins)

Goal: Move the ball forward and push the defensive line as a unit

Principles

  • spread out
  • create passing options
  • pass or dribble forward
  • Move as a defensive unit
Responsibilities
  • Defenders must be in the middle third to score
Transition
  • quick transition forward, find the highest line to take advantage of their space
Load:3 X 8, 3 min rest RPE 8 x 33 =264

Football/Soccer Session Plan Drill (Colour): 2 Touch Shooting

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Football/Soccer Session Plan Drill (Colour): 2 Touch Shooting
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2 Touch Shooting (15 mins)

2 Touch shooting

Technical shooting drill

Objective: First touch positive and finish in a variety of ways

Rules: 

  • First team to 5 wins
Variation:
  • Receive the ball from a variety of angles

Football/Soccer Session Plan Drill (Colour): 7 v 7 Maintanance

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Football/Soccer Session Plan Drill (Colour): 7 v 7 Maintanance
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7 v 7 Maintanance (20 mins)

40 x 60

2 Sets of 7 minutes, 1.5 minutes rest

Workload 6, 17 minutes = 102

1-2-3-1 formation

Build 3D sessions in seconds
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per year
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