Football/Soccer Session (Moderate): Individual speed up slow down
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Liam Parkes
Profile Summary
| Name: | Liam Parkes |
|---|---|
| City: | solihull |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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slow down speed up (15 mins)
Improve change of speed and direction, slow down and speed up.
Place the cones 8 yards apart (smaller if less space) how quickly can you run to the cone and change direction before running to the next one.
Start off practicing getting as close to the cone and slowing down without stopping before changing direction.
complete the run as quickly as possible, record your time and see if you can beat it.
Then get a ball involved, the slowing down and speeding up running techniques shouldn't change, its just more difficult with a ball.