Football/Soccer Session (Academy Sessions): Varity of 1v1 progression to 3v3

Animation 1

Set Up

To accommodate 12 players (but more can be added). Two small pitches with a small goal and a shooting zone (marked by cones)   at each end. Two teams of 3 players and a supply of balls on each pitch .The players in each team are given a number from 1 to 3 and to start the practice the coach calls out a number and the player with that number each end enters the playing area. Vary the end where the ball is played in from.  Playing area set up to suit age group and players ability.

D1 shows how to score once you receive the ball

D2 shows how to score if you win possession on a transition

Rules

Start off playing 1v1. 

A player in the red team passes the ball to a player in blue at the opposite end of the pitch and then applies pressure on the ball. When the player in blue receives the ball they attempt to score in the goal at the opposite end (red teams goal). They have to be inside the shooting zone before they can attempt to score a goal. (See pitch D1)

If the player in red wins the ball back off the player in blue they then attempt to score in the team in blues goal (see pitch D2). Play for a set period of time i.e. 20 seconds or whoever scores first.

Progressions

Next step is to play 2v2 and then 3v3. After this vary the number of players that come in each time i.e. 1v1 then 3v3 etc. 

Coaching points for the attacking team

• Take a good controlled first touch when receiving the ball from the team at the opposite end
• Be unpredictable and confident on the ball
•  Read body position of defender
•  Disguised pass or feint to beat a defender
•  Provide options for the player on the ball - forwards, sideways or backwards 
•  Movement off the ball to draw the opponent out of position to create space for your team mate or to receive the ball 

Coaching points for the defending team

• Pressure the ball immediately (high up the pitch) touch tight and show one way
•  Angle of approach (body angle to force away from goal)
  
•  Timing of the tackle, be patient don’t dive in
•  Be positive, confident, and alert 
•  Be difficult to beat in 1v1 , aware of attackers body language, be strong, aware of opponents strengths/weaknesses etc
•  Support behind the first defender to be able to cut out the forward pass or be the second defender
•  If the attacker gets pass the first defender second defender must pressure the ball
•  Be compact as a defensive unit 
•  Start attack as soon as you win the ball/possession
  

Suggestions to consider:

•  Change the angle the ball is delivered in to start the practice. Maybe play it in from the side of the pitch
•  Change the way you can score. Add another goal so you have two goals in each end zone, remove all goals and score by   entering the end zone
• If you have a GK add a goal at one end



Animation 3

Set Up

To accommodate 12 players (but more can be added). Two small pitches with a small goal and a shooting zone (marked by cones)   at each end. Two teams of 3 players and a supply of balls on each pitch .The players in each team are given a number from 1 to 3 and to start the practice the coach calls out a number and the player with that number each end enters the playing area. Vary the end where the ball is played in from. Playing area set up to suit age group and players ability.

D1 shows how to score if you win possession on a transition

D2 shows how to score once you receive the ball

Rules

Start off playing 1v1.

A player in the red team passes the ball to a player in blue at the opposite end of the pitch and then applies pressure on the ball. When the player in blue receives the ball they attempt to score in the goal at the opposite end (red teams goal). They have to be inside the shooting zone before they can attempt to score a goal. (See pitch D1)

If the player in red wins the ball back off the player in blue they then attempt to score in the team in blues goal (see pitch D2). Play for a set period of time i.e. 20 seconds or whoever scores first.

Progressions

Next step is to play 2v2 and then 3v3. After this vary the number of players that come in each time i.e. 1v1 then 3v3 etc.

Coaching points for the attacking team

• Take a good controlled first touch when receiving the ball from the team at the opposite end
•  Be unpredictable and confident on the ball
•  Read body position of defender
•  Disguised pass or feint to beat a defender
•  Provide options for the player on the ball - forward, sideways or backwards
•  Movement off the ball to draw the opponent out of position to create space for your team mate or to receive the ball

Coaching points for the defending team

• Pressure the ball immediately (high up the pitch) touch tight and show one way
•  Angle of approach (body angle to force away from goal)
  
•  Timing of the tackle, be patient don’t dive in
•  Be positive, confident, and alert
•  Be difficult to beat in 1v1, aware of attackers body language, be strong, aware of opponents strengths/weaknesses etc
•  Support behind the first defender to be able to cut out the forward pass or be the second defender
•  If the attacker gets pass the firstdefender second defender must pressure the ball
•  Be compact as a defensive unit
•  Start attack as soon as you win the ball/possession
  

Animation 5

Pengaturan
Untuk mengakomodasi 12 pemain (tetapi lebih banyak lagi dapat ditambahkan). Dua lapangan kecil dengan gawang kecil dan zona menembak (ditandai dengan kerucut) di setiap ujungnya. Dua tim yang terdiri dari 3 pemain dan persediaan bola di setiap lapangan. Para pemain di setiap tim diberi nomor dari 1 hingga 3 dan untuk memulai latihan pelatih memanggil nomor dan pemain dengan nomor itu setiap ujungnya memasuki area bermain. Variasikan ujung dari mana bola dimainkan. Area bermain diatur sesuai dengan kelompok usia dan kemampuan pemain.
D1 menunjukkan cara mencetak gol setelah Anda menerima bola
D2 menunjukkan cara mencetak gol jika Anda memenangkan penguasaan bola pada saat transisi

Peraturan
Mulailah bermain 1v1.
Seorang pemain di tim merah mengoper bola ke pemain biru di ujung lapangan yang berlawanan dan kemudian memberikan tekanan pada bola. Ketika pemain biru menerima bola, mereka mencoba untuk mencetak gol di gawang di ujung yang berlawanan (gawang tim merah). Mereka harus berada di dalam zona tembak sebelum mereka dapat mencoba untuk mencetak gol. (Lihat lapangan D1)
Jika pemain merah memenangkan bola kembali dari pemain biru, mereka kemudian mencoba untuk mencetak gol di gawang tim biru (lihat lapangan D2). Bermain untuk jangka waktu tertentu yaitu 20 detik atau siapa pun yang mencetak gol pertama.

Kemajuan
Langkah selanjutnya adalah bermain 2v2 dan kemudian 3v3. Setelah itu, variasikan jumlah pemain yang masuk setiap kali, misalnya 1v1 lalu 3v3, dst.

Poin-poin pelatihan untuk tim penyerang

• Lakukan sentuhan pertama yang terkontrol dengan baik ketika menerima bola dari tim di ujung yang berlawanan
• Tidak dapat diprediksi dan percaya diri saat menguasai bola
• Baca posisi tubuh pemain bertahan
• Menyamarkan operan atau tipuan untuk mengalahkan pemain bertahan
• Memberikan opsi untuk pemain yang menguasai bola - ke depan, ke samping atau ke belakang
• Pergerakan di luar bola untuk menarik lawan keluar dari posisinya untuk menciptakan ruang bagi rekan tim Anda atau untuk menerima bola

Poin-poin pelatihan untuk tim bertahan

• Segera tekan bola (tinggi di atas lapangan) sentuh dengan ketat dan tunjukkan satu arah
• Sudut pendekatan (sudut tubuh untuk memaksa menjauh dari gawang)
• Pengaturan waktu tekel, bersabarlah, jangan menyelam
• Bersikap positif, percaya diri, dan waspada
• Sulit dikalahkan dalam 1v1, sadar akan bahasa tubuh penyerang, kuat, sadar akan kekuatan/kelemahan lawan, dll.
• Mendukung di belakang bek pertama untuk dapat memotong umpan ke depan atau menjadi bek kedua
• Jika penyerang melewati bek pertama, bek kedua harus menekan bola

Kompak sebagai unit pertahanan

• Mulailah menyerang segera setelah Anda memenangkan bola/penguasaan bola
• Saran untuk dipertimbangkan:
• Ubah sudut pengiriman bola untuk memulai latihan. Mungkin memainkannya dari sisi lapangan
• Ubah cara Anda bisa mencetak gol. Tambahkan satu gol lagi sehingga Anda memiliki dua gol di setiap zona akhir, hapus semua gol dan skor dengan memasuki zona akhir
• Jika Anda memiliki GK, tambahkan satu gol di salah satu ujungnya.