Football/Soccer Session (Moderate): U17 23.05
Premier Users' Club
Alo Bärengrub
Profile Summary
| Name: | Alo Bärengrub |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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2. Söödudrill (15 mins)
AB ja HN
Sööduharjutus lõpetamisega: "cutback" ja VV ja kaitse vahele vastavalt situatsioonile. Liikumine jaamades 1-2-3-4. Treener imiteerib passiivset kaitsemängijat.
Erinevad söödumustrid "I" ja "II"
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Löögid kasti tagant (spurdid/suunamuutused) (15 mins)
Ründajad ja kaitsjad alustavad koos spurdiga tähise tagant.
Ründajad üritavad lüüa vabalt valitud palli (1 või rohkem palli järjest) kasti tagant väravasse, tehes suunamuutusi/kehapetteid vasakule või paremale.
Kaitsjad üritavad blokeerida lööke.
Kui ründaja otsustab, et lõpetab löömise siis spurdib tagasi järgmise ründaja juurde ja vahetab ta välja käega patsu lüües - siis kaitsja peab sama tegema!
2 seeriat 5`-10`mõlemale meeskonnale vahetades rolle.
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5v5+3N või 6v6+3N (20 mins)
5v5+3N või 6v6+3N
Mäng mõlemas suunas: koonus tähistab väljaku keskjoont
AA S1 build-up siis otsime toetust ja äärevahetust ning AA S3 rünnakul erinevad võimalused rünnata, triblada sisse, tsenderdada jne.
N-püsib keskel tsoonis ja ääred mõlema meeskonna palli valdamisel täis pikkuses ääre koridorides.
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Mäng (2 MK) (25 mins)
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Rondo 5min