Football/Soccer Session (Moderate): Off Season Pre Season Work SAQ
Gartcairn Football Academy
Robert McCallum
Profile Summary
| Name: | Robert McCallum |
|---|---|
| City: | Airdrie |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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OFF Season
1. high knees through ladders
2. Both feet together hurdle jumps
3. Icky Shuffle
4. Hoops quick feet
5. Both feet in each space
6. side to side through poles
7. side on back and forth
8. Long run - always back to starting disc
9. Both feet - high hurdle jumps
3 times round the circuit.