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Football/Soccer Session (Beginner): Interval Running PreSeason

Profile Summary

Ryan Bastable
Name: Ryan Bastable
City: North Beach
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Running Part 1

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Football/Soccer Session Plan Drill (Colour): Running Part 1
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Running Part 1

Week 1

3 x 55m at 30secs M,T,Th

Week 2

4 x 55m at 30secs M, T, Th

Week 3

5 x 55m at 30secs M,T,Th

Week 4

3 x 78m at 30secs M, T, Th

Week 5

4 x 78m at 30secs M, T, Th

Week 6

3 x 78m at 30secs M, T,Th

Football/Soccer Session Plan Drill (Colour): Running Part 2

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Football/Soccer Session Plan Drill (Colour): Running Part 2
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Running Part 2

Week 1

4 x 3 laps Mon, Tues, Thurs

Week 2

4 x 3 laps mon and Tues. 4 x 4 laps Thurs

Week 3

4 x 4 laps Mon, Tues and Thurs

Week 4

4 x 4 laps Mon 4 x 5 laps Tues and Thurs

Week 5

4 x 5 laps Mon, Tues, Thurs

Week 6

4 x 6 laps Mon, 4 x 5 laps Tues 4 x 4 laps Thursday

Football/Soccer Session Plan Drill (Colour): Saturday Running

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Football/Soccer Session Plan Drill (Colour): Saturday Running
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Saturday Running

Week 1

3 x 4 laps

Week 2

3 x 5 laps

Week 3

4 x 5 laps

Week 4

4 x 6 laps

Week 5

4 x 5 laps

Week 6

4 x 4 laps

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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