Football/Soccer Session (Difficult): 02.25.14 Small sided endurance games. Małe gry wytrzymałościowe. (Start Time: 2014-02-25 18:30:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed. Szybkość (40 mins)
2. Speed and agility drill (10')
a) 6x
b) 3x4 2 foot hop (3 high, then low to each cone and back, finish by sprinting out)
3. 8 x 20-40-60-60-40-20 (30')
2. Szybkość i zwinność (10')
a) 6x
b) 3x4 skoki obunóż (3 x wysoko, potem niskie szybkie do każdego pachołka i z powrotem, na koniec sprint 5m)
3. 8 x 20-40-60-60-40-20 (30')
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 4v4+4. Dziadek 4v4+4 (10'). (10 mins)
4. Blues try to win the ball back. When they do the Reds defend
4. Nieibescy bronią i jak odzyskają piłkę, wchodzi do środka Drużyna, która straciła piłkę.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 possesion game. 2v2 na utrzymanie (20') (20 mins)
5. 6 x 2' work, 2' rest
a) 2v2+2 (3x2')
b) 2v2+4 (3x2')
5. 6 x 2' pracy, 2' odpoczynku
a) 2v2+2 (3x2')
b) 2v2+4 (3x2')
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Warm up. Rozgrzewka. (10 mins)
1. Warm up.
Work with ball 10m and without 10m
1. Rozgrzewka.
Ćwiczenia z piłką 10m i bez 10m