Football/Soccer Session (Academy Sessions): MD-1 Technical Activation 15 Minutes (Start Time: 2026-03-31 15:00:00)
FAW Coach Ed
Dawson Rose
Profile Summary
| Name: | Dawson Rose |
|---|---|
| City: | Oldbury |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
LF - 15 Mins
Technical activation
Manage MD-1 Load
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activation
Lateral slide into mannequin change direction 1. Mid Bounce Throw Dive 2. Low Dive
Start half goal 1. Low dive protect mannequin back up to mid dive opposite side
Dive - Opposite ball side leg transfers into ball side leg to increase load getting toes pointing forwards and pushing through all over the foot getting arms and head over ball side quad to lead low
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Activation
3 Movements - 1. Lateral slide 2. High to low movement 3. Turn in from postService 1. Volley 2. Low Stun 3. Dipper 4. Strike
W Shape - Present soft still hands catching the ball in front thumbs not touching
Scoop - Relaxed cupped arms with chest tilted over the ball and knee bend to create depth
Stun - Pinky fingers working together with knee bend to create depth holding a firm hand shape still on contact