Football/Soccer Session (Difficult): SESION 6 FUERZA EXPLOSIVA (Start Time: 2018-07-23 20:30:00)
Profile Summary
| Name: | CESAR GABRIEL PEREZ |
|---|---|
| City: | SAN JUAN DE AZNALFAR |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SALTO UNIPODAL CON LATERALIDAD (5 mins)
P PARTE DESDE LA CHINCHETA, SE DESPLAZA FRONTALMENTE CON PEQUEÑOS SALTOS UNIPODALES (PIE IZQDO) HASTA LLEGAR AL MEDIO DE LOS DOS CONOS (1), SEGUIDAMENTE SE DESPLAZA LATERALMENTE HACIA EL MISMO LADO DEL PIE CON EL QUE HA SALTADO (IZQDA) HASTA SITUARSE ENFRENTE DE P1(2) EL CUAL LANZARA EL BALON PARA QUE P SALTE VERTICALMENTE HACIA ARRIBA CON LOS DOS PIES AL MISMO TIEMPO Y BLOQUE (IGUAL PARA EL LADO DCHO Y ESTA VEZ LOS PEQUEÑOS SALTOS FRONTALES SE REALIZAN CON EL PIE DCHO)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
IMPULSOS FRONTALES (10 mins)
P REALIZA 3 SALTOS FRONTALES SOBRE LAS VALLAS IMPULSANDO SOLO CON UN PIE (DCHO) Y CAYENDO SOBRE LOS DOS, DESPUES DEL TERCER SALDO RECIBE TIRO A MEDIA-ALTA ALTURA HACIA AL LADO IZQDO (HACER LO MISMO PERO IMPULSANDO CON PIE IZQDO Y REALIZANDO TIRO AL LADO DCHO))
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SALTO STEP-CAJON (20 mins)
P SALTA A STEP (1), LUEGO SALTA ENCIMA CAJON, NADA MAS CAER DEL CAJON (2) RECIBE TIRO A MEDIA ALTURA DE E (3)
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CALENTAMIENTO AEREO-RASO-MEDIA ALTURA-AEREO (5 mins)
P RECIBE TIRO RASO DE P1, SE GIRA UN POCO HACIA P2 Y RECIBE TIRO FRONTAL A LA MANOS DE P2 Y POR ULTIMO SE GIRA UN POCO HACIA E Y RECIBE BALON ALTO DE E (REPETIR REALIZANDO LOS GIROS EN SENTIDO CONTRARIO)