Football/Soccer Session (Moderate): DEFENDING: WARM UP PRESSURE COVER BALANCE

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): WARM UP PRESSURE COVER BALANCE

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): WARM UP PRESSURE COVER BALANCE
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): WARM UP PRESSURE COVER BALANCE Create Video:

WARM UP PRESSURE COVER BALANCE

DEFENDING: WARM UP PRESSURE COVER BALANCE

30x10 area or as needed

Cones with balls on them. Players start in pairs on the first cone. Coach calls out either (force to your right) or (force to your left) and players run and shape their bodies accordingly

The players pause in that shape until the coach calls out the next command.

Progression

  • Pressure cover in pairs
  • Last player calls out command to which direction to force the ball
  • Pressure cover balance in Threes
  • Last player calls out command to which direction to force the ball

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button