Football/Soccer Session (Academy Sessions): UKIS dribbling session.

Screen 1

Adaptations (Progressions & Regressions):

Warm up:

4 players on the outside of the 2 gates around the playing area 

4 players inside the playing area with the balls 

unlimited touches 

players with ball to pass to outside players through the gate and swap over and the player receiving the ball on the outside takes a touch through the gate to enter the main playing zone where they will dirbble and find another open gate to pass through and swap over 

this rotation will carry on for 2 minutes 30 seconds.

after this rotation of 2 minutes players will progress and feedback to encourage different skills and different ways of dribbling with the ball using different parts of the foot and dribbling intensity.

progression:

players with ball in the area after passing to a player on the outside of the gates will then jockey the player coming into the zone and the player coming into the zone will then try to beat the player jockeying and then enter int the main area and continue dribbling and this will continue for another 2 minutes 30 with multiple repetitions and variety of skills this is a build for the second part of the session.

Challenges, Conditions or Targets:

challanges:

variety of skills 

different techniques of dribbling

use different parts of the foot to dribble 

being direct and efficient.

conditions:

unlimited touches 

targets:

get as many touches as possible

complete as many skills as possible 

use different variations of dribbling

being direct and confident

Screen 3

Adaptations (Progressions & Regressions):

1v1 attacking 

players are grouped in groups of 4

two players working on the outside of the grid working as servers 

the other 2 one being a defender and being an attacker 

the attacker attempts to beat the defender with a fake or skill and play to the server and that counts as a point 

to sort have defenders jockeying and then when all players have had a turn attacking the defenders can start to tackle and a live.

Challenges, Conditions or Targets:

dribbling fundamentals

being direct and quick

diagonal approach