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Football/Soccer Session (Academy Sessions): W8S2 - SSGs - Viimsi JK U21 (Start Time: 2025-02-18 19:30:00)

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Viimsi MRJK

Aleks Leben

Profile Summary

Aleks Leben
Name: Aleks Leben
City: Tallinn
Country: Estonia
Membership: Adult Member
Sport: Football/Soccer
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Description

Number of players: 19+3GK

Moment of play: DA/AD

MD: -4/-5

Physical intensity: 80-90%

Physical focus: Accelerations/Decelerations

Interval: Short

Main principles:

  • Gegenpress - 5 seconds (5 passes) to win the ball back
  • Cover shadow whilst pressing -  lookto get close to the opponent on the ball whilst also closing down a passinglane. Sprint, because the closer you are, the bigger the cover shadow
  • Score in transition - 10 seconds to score
Football/Soccer Session Plan Drill (Colour): Activation + 1v1

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Football/Soccer Session Plan Drill (Colour): Activation + 1v1
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Activation + 1v1 (10 mins)

Describtion:
  • Area dimensions: 10x10m
  • 1v1 attacking with activational exercises inbetween the poles
  • 5 min without the ball (defender has to touch the attacker to catch him)
  • 5 min with the ball (defender has to intercept the ball and dribble through either gate)
  • After each set = the attacker becomes the new defender, the defender goes through the agility area and becomes the new attacker in the other area
  • 1 point = a succesful run/dribble through the gates
Football/Soccer Session Plan Drill (Colour): 2v2+GK with transitions

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Football/Soccer Session Plan Drill (Colour): 2v2+GK with transitions
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2v2+GK with transitions (15 mins)

Describtion:

  • Area dimensions: 25x20m (both pitches)
  • 3v3+GK attacks with continuous transitions
  • 2x7 min (1 min rest)
  • Play starts with an aerial pass from the teammate in the middle to either one of the two attacking players (pass has to be played into the grey area)
  • Attacking players look to score into the big goal. Defending players look to intercept the ball and score into the minigoals. A maximum of 1 transition is allowed during each set
  • As soon as the set ends: 1) both of the the attackers have to sprint into the other area to defend there 2) one of the defenders joggs back to his own endline to become an attacker again, the other defender joggs to the middle area to become the next player to serve a long pass
  • If we want to increase the intensity: Make it into 3v3 or 3v2 attacks
  • 1 point = any goal, either large or mini
Football/Soccer Session Plan Drill (Colour): 7v3+GK High Intensity Pressing Exercise

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Football/Soccer Session Plan Drill (Colour): 7v3+GK High Intensity Pressing Exercise
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7v3+GK High Intensity Pressing Exercise (20 mins)

Describtion:

  • Area dimensions: 15x16m
  • 3 teams of 6 along with 2 neutrals and 2 goalkeepers
  • 7v3+GK
  • 3x5 min (2x1 min rest)
  • Play starts with a pass from either the coach or the goalkeeper
  • Team in possession (red): has to make 5 passes before they are allowed to score into the large goal. If they score or the ball goes out of bounds from the defenders (blue) then the coach plays a new ball into the opposite area and the other 3 defenders move into thath are to press there with the same rules
  • Team out of possession: looks to intercept the ball and score into the minigoals. If they either score into the minigoals or the ball goes out of bounds from an attacker (red) then blue stays in that area to be the new in possession team, meanwhile 3 reds sprint into the other area to defend and the remaining 3 reds will wait inbetween the two pitches
  • 1 point = any goal, either large or mini
Football/Soccer Session Plan Drill (Colour): SSGs - 5v5/6v6

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Football/Soccer Session Plan Drill (Colour): SSGs - 5v5/6v6
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SSGs - 5v5/6v6 (45 mins)

Describtion:

  • Area dimensions: 32x20m
  • 2 pitches
  • 5v5+2GK/5v5
  • 8x4min (7x1 min rest)
  • 5v5
  • If we want to add intensity to the session: Goal only counts if everyone (besides the goalkeeper) is over the halfway line. Offside rule applies

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