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Football/Soccer Session (Moderate): 7/30 SCU

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Poessession 8 v 8 + 2 Diagonal Goals

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Football/Soccer Session Plan Drill (Colour): Poessession 8 v 8 + 2 Diagonal Goals
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Poessession 8 v 8 + 2 Diagonal Goals (20 mins)

Objective

Change the Point of attack to create scoring opportunities

Main Principles

1. Attract Pressure

  • Triangulate

  • Bounce

2. Positional Play - Rotations

Player Actions

Controlling, Protecting, Driving, Dribbling, Passing, and Shooting

Position, Scanning, Supporting, Body Shape

Speed - is the player executing at the right speed, transition

Keywords

Tempo-Speed of play 

Find the exit 

Go around the point of attack 

Triangulate the space

Football/Soccer Session Plan Drill (Colour): Advance to Creative #7/11 set

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Football/Soccer Session Plan Drill (Colour): Advance to Creative #7/11 set
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Advance to Creative #7/11 set (20 mins)

Advance to Creative stage in possession in the middle third outside channels

Goal: Apply 3rd Man Movement

  • Moment -#6 receive the ball facing forward plays into the #7/11 checking into the pocket and bounces ball to #2/3 who play into the space to #9/10 (Start of Creative Stage)
  • Speed and timing of the movement of the ball
  • Positioning awareness of players (facing forward)
    • Load Management 

    • 1 x 5 minutes, 1 minute rest
    • RPE 4 x 6 = 24
    Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2

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    Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2
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    2 v 1 + 2 (15 mins)

    Football/Soccer Session Plan Drill (Colour): 7 v 7 Maintanance

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    Football/Soccer Session Plan Drill (Colour): 7 v 7 Maintanance
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    7 v 7 Maintanance (20 mins)

    40 x 60

    2 Sets of 7 minutes, 1.5 minutes rest

    Workload 6, 17 minutes = 102

    1-2-3-1 formation

    Build 3D sessions in seconds
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