Football/Soccer Session (Academy Sessions): Recovery Session Match Day + 1 / +2
FAI - Coach Education
Colm Branagan
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Method: Dynamic Stretching Exercises - 7 Mins
Coaching Points:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Method: Coordination with ladders - 8 mins
Coaching Points:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Method: Passing Game 8v3. 8 Players try to retain possession with 1 touch against 3 players who try to recover the ball. 12 Mins.
Coaching Points:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 mins
Method: Fast Running 60m with approx 80% of Max Speed. 8 repetitions Work/Rest 1/2 (8/16)
Coaching Points:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Method: 4V4+3. The game is played with two touches. The main objectives are the fast transition play, the pressing and the finishing. Push the players to have a high tempo.
4x3 Mins 1.5R
Coaching Points:
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
20 mins
Method: The players that played more than 45 mins run 2 x 10 mins in a slow rhythm. Between the 2 sets of 10 mins, they do static stretching.
Normal training group do passes and control exercises.
Coaching Points: