Football/Soccer Session (Beginner): Cool Down
Premier Users' Club
Jan Eric Nordmo
Profile Summary
| Name: | Jan Eric Nordmo |
|---|---|
| City: | Los Gatos |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (10 mins)
4 v 2 Rondo + objective keepers and neutral bumpers
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PCB 2 v 3 (15 mins)
2 v 3 with focus on defensive PCB
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PCB 2 v 3 (15 mins)
4 v 3 + 1 with focus on defensive PCBS
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3 Flying changes (20 mins)
Set Up: 30x20yds with 2 teams split on posts
Description: Teams are split in half and placed on each post. Play is started with 1 team playing into their forward while the other team defends. Once shot is taken, ball is stolen, or goes out of bounds the defending group is finished, and the attacking group must defend.
Coaching Points:
1) Movement of players off the ball
2) Speed of play must be high to take advantage of 3v2
3) Quality of finish- don't overstriker, make the keeper work
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Activation (15 mins)
Dynamic Warm-up
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