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Hockey Session (Senior): Triangle press

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Bruno Sousa

Profile Summary

Bruno Sousa
Name: Bruno Sousa
City: Leiderdorp
Country: Netherlands
Membership: Adult Member
Sport: Hockey
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Description

Hockey Session Plan Drill (Colour): Triangle press

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Hockey Session Plan Drill (Colour): Triangle press
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Learning Objectives

Technical
Technical
Off: Receiving under pressure Def: Shaving/stealing and blocking
Technical
Tactical
Triangle press
Technical
Physical
Turn overs
Technical
Psychological
Performing under pressure, spacial recognition and transition between defending and attacking.
Technical
Social
Communication for applying the pressure

Triangle press (20 mins)

Essence:

  • Training of a triangle press in the center part of the field. 

Structure:

  • Using minimum of 10 players
  • 1 passes to A, who using max of 2 touches passes to B.
  • B receives the ball and tries to escape from the triangle press and score on the mini-goals to start a 3v3 attack between A/B/C vs 1/2/3
  • If 1/2/3 press well and recover the ball, we will have a 3v2 situation happening between 1/2/3 vs A/B towards the goal. 
  • If A/B gets to recover the ball, they have to pass to C in order to gain an equal number situation. 

Pointers:

  • Quick passing, Close receiving, recognition of spaces, Triangle press training. 

Variation:

  • Add time for scoring, the addition of a 4th player on one of the situations, or a free game situation with a 6v4.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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