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Football/Soccer Session (Moderate): Preseason - Dynamic Sprints - High Intensity

Profile Summary

Shaun Hamill
Name: Shaun Hamill
City: Bradford
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

High intensity short distance sprinting with changes of direction

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Dynamic sprint - 100% for 30 seconds

10 X 10 Square

2 or 3 players on outside

20 seconds of high intensity commands from coach - Red cone, Yellow cone, White cone or Blue

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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