Football/Soccer Session (Moderate): משחק רגל+משחק יד (Start Time: 2022-09-19 08:30:00)
Reseller-Club: Premier Users' Club
David Ben Harosh
Profile Summary
| Name: | David Ben Harosh |
|---|---|
| City: | qryat ata |
| Country: | Israel |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
תרגיל 1 טכניקה (15 mins)
תרגיל 1
השוער האדום מקבל פס מהשוער הירוק המדמה מגן ,בשתי נגיעות הוא עוצר פותח גוף ונותן חץ לשוער הצהוב המדמה קשר
*10 חזרות
* שני צדדים
* 15 דק
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
תרגיל 2 הרחקה (15 mins)
תרגיל 2
שוער צהוב נותן פס לשוער הכחול כאשר יש לו מקסימום שתי נגיעות להרחיק לאחד השוערים בצדדים
השוער הצהוב יוצא ללחוץ את השוער הכחול אחרי הפס
* 10 חזרות
* דגש על שתי רגליים
* דגש על הרחקה עם חצי מלא חצי פס
* 15 דק
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
תרגיל 3 (10 mins)
תרגיל 3
משחק יד
המאמן נותן כדור גובה לשוער שמיד מוציא זריקה לאחד השוערים בצדדים כאשר הם משנים מיקום כל פעם
* 10 חזרות
* שתי ידיים
* 10 דק
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חימום 1 (10 mins)
חימום 1
השוער הכחול מוסר לשוער האדום שבנגיעה נותן פס לקיר תגובה מקבל בחזרה פותח גוף ופס לשוער הירוק
*5 פסים כל צד
* 10 דק