Football/Soccer Session (Beginner): Seoul Earthquakes - Senior Girls

Profile Summary

Carl Edwards
Name: Carl Edwards
City: Shanghai
Country: China
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Practice Layout

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Football/Soccer Session Plan Drill (Colour): Practice Layout
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Practice Layout

Practice Layout

- On arrival players perform warm up activities in one area

- Second coach can setup technical practice in adjacent area

- Once all activities have been completed pick up inside cones to leave remaining match area dependent on numbers


Football/Soccer Session Plan Drill (Colour): Warm Up - A

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Football/Soccer Session Plan Drill (Colour): Warm Up - A
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Warm Up - A (5 mins)

Organisation:

- On arrival 3/4 lines

- Players begin by performing co-ordination excercises

- Players perform each exercise twice and always jog on the way back to the starting cone as follows:

1) Steady jog

2) Sidesteps

3) Skipping one arm above head

4) Dynamic stretches - knee huggers - ice skaters - quad pull push through toes - hamstring swings

5) Jog

6 )Kareoke

7) Zig Zag Shuffle - 2 to the right 2 to the left

8) Jockey (backwards)

9 )Backwards Running

10) Dynamic stretches - Lunges - Walking Calf and Hamstring Stretches

11) High knees into sprint / Small steps into sprint


Football/Soccer Session Plan Drill (Colour): Warm Up - B

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Football/Soccer Session Plan Drill (Colour): Warm Up - B
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Warm Up - B (5 mins)

Organisation:

- After dynamic warmup assign players to a square (3/4/5 dependnt on size of the group)

- 1 player in the middle holds a bib and is the tagger

- The rest of the players in the group stand on the different sides of the square

- 1 player from each square goes at a time

- Point is scored for getting from one side of the box to the other without being tagged

- Players keep their own score

- 20-30 second rotations of the tagger or until someone is tagged

Progression:

- each attacking player has a ball

- can dribble through any square

- tagger now becomes a defender trying to win the ball back

- - 20-30 second rotations of the tagger or until someones ball is stolen


Football/Soccer Session Plan Drill (Colour): Technical Practice

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Football/Soccer Session Plan Drill (Colour): Technical Practice
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Technical Practice (20 mins)

Objectives:

- develop ability to dribble and run with the ball

- develop ability to turn and change direction with speed

Organization:

- Split group into 2 teams and then 2 lines, 1 player 1 ball

- On coaches command 4 players dribble at one time towards the middle box, with the ball and stop in the middle box. (Delivering 4 balls to the middle box) Coach then shouts either blue or yellow.

- If coach shouts "blue" the players from the blue team must dribble their ball through any goal without the yellows stealing. The yellows leave their two balls in the square and try and tackle the blue players.

- If the yellows steal they try to score in any goal

- Once both 1v1 situations have finished coach can play in the remaining balls, players play 1v1 / 2v2 until all balls are dead. Players then collect their balls and rejoin the back of the line

Progressions:

Coach can progress the session by:

- Limiting goals from four to two

- Switching to a pure 2v2 by having one line from each team start with balls

- Team must make passes before scoring


Football/Soccer Session Plan Drill (Colour): Game Phase

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Football/Soccer Session Plan Drill (Colour): Game Phase
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Game Phase (25 mins)

Match Practice - Organisation:

- Split field into two small pitches

- Start with 2v2 + GK (GK's can join in with the ball and become an attacking player to make 3v2)

- If numbers are sufficient progress to full game by picking up middle line and playing lengthways


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button