Meggan Rodrique
Name: | Meggan Rodrique |
---|---|
City: | Hillsborough |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
DOCHERTY PARK
EQUIPMENT NEEDED:
PRIMARY FOCUS:
TECHNICAL - dribbling, moves/turns, passing and receiving
TACTICAL - attacking/offense
PHYSICAL - agility, speed, quickness
PSYCHOLOGICAL - decision making, self-confidence
****Guiding Questions****
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Everybodys Out
Organisation
- 15x15 yard area
- 6 homes (outside red cones)
- Speed square in the middle
Challenge
- On the shout of the coach a player must find a different home before the 2 middle players reach there home, the ball must be stopped on/by the cone to be successful.
Technical Points
- Soft touches, keep control
- Head up
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Block
Organization:
- Each lane 5x10
- Pairs in each Lane
Instructions:
- Dribbling from one end to the other trying to succesfully complete each technqiue
Coaching Points:
Dribbling Techniques that could be used:
- Moving the ball forward using the sole of the foot
- Inside roll with the sole of the foot
- Lateral roll while walking/running
- Using only inside of the foot
- Using only outside of the foot
- Dribbling and stopping
- Salom dribbling
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
The Supermarket
Organization:
- 20x20 area with a 10x10 area inside
- Pairs working from each station
Instructions:
- To pick up the right 'fruit' from the coaches call and to dribble back to there station
Coaching Points:
- Use various dribbling techniques
- Head up
Progression:
- Create a challenge/competition
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG
2v2 and 3v3 to small goals
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
- 4v4 plus goalkeepers
- half field scrimmage to the laws of the game
Coaching Points:
Progressions:
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Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
FOOTSKILLS WARM-UP (10 mins)
Organization:
- 30x25 yard area
- Each player with a ball
Instructions:
- Players dribble around inside designated area
- On coach's command, execute foot skill that coorelates with number given;
1. 10 toe taps
2. 10 boxes
3. 5 sole rolls Left, 5 sole rolls Right
4. Outside, Inside, Outside, Inside
5. 10 Push Pulls (Push with RIGHT laces forward, pull back with RIght sole, Push with LEFT laces forward, pull back with Left sole)
6. V MOVE
7. Triangles – tap forward with your right foot, pull back towards you with the sole of your left foot, then tap towards your right foot with the inside of your left. Repeat starting with opposite foot.
8.
9.
10.
Coaching Points:
- dribbling technique
- footskills should be done quickly and correctly