Football/Soccer Session (Beginner): 10/25 HSC 09b Black - Dribbling/RWB (Start Time: 2017-10-25 17:30:00)

FOOTSKILLS WARM-UP (10 mins)

Organization:

- 30x25 yard area

- Each player with a ball

Instructions:

- Players dribble around inside designated area

- On coach's command, execute foot skill that coorelates with number given;

1. 10 toe taps

2. 10 boxes

3. 5 sole rolls Left, 5 sole rolls Right

4. Outside, Inside, Outside, Inside

5. 10 Push Pulls (Push with RIGHT laces forward, pull back with RIght sole, Push with LEFT laces forward, pull back with Left sole)

6. V MOVE

7. Triangles – tap forward with your right foot, pull back towards you with the sole of your left foot, then tap towards your right foot with the inside of your left. Repeat starting with opposite foot.

8.

9.

10.

Coaching Points:

- dribbling technique

- footskills should be done quickly and correctly

ACT 2 - Technical Block (15 mins)

Technical Block

Organization:

- Each lane 5x10

- Pairs in each Lane

Instructions:

- Dribbling from one end to the other trying to succesfully complete each technqiue

Coaching Points:

Dribbling Techniques that could be used:

- Moving the ball forward using the sole of the foot

- Inside roll with the sole of the foot

- Lateral roll while walking/running

- Using only inside of the foot

- Using only outside of the foot

- Dribbling and stopping

- Salom dribbling

Conditioned SCRIMMAGE (20 mins)

SSG

2v2 and 3v3 to small goals