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Football/Soccer Session (Moderate): Jags Spring MD-1 Crossing Activations

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Jordan Welsh

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Jordan Welsh
Name: Jordan Welsh
City: Indianapolis
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Pre-Match 1

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Football/Soccer Session Plan Drill (Colour): Pre-Match 1
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Pre-Match 1

  • Dynamic Warmup w/ Team & Shoulder Band Work (10 min prior to rest of team starting mobility)
  • 1) Floor familiarity warm up (2 sets of 4 balls to each side)
  • 2) Low activation (4x 'cutback' balls each from side-on seated pos, then change sides)
    • Spare player stands in space to represent near post runner - idea of pressure
Football/Soccer Session Plan Drill (Colour): Simple Handling Activation w/ Left/Right Shout

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Football/Soccer Session Plan Drill (Colour): Simple Handling Activation w/ Left/Right Shout
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Simple Handling Activation w/ Left/Right Shout

Floor Activation

Simple Handling Activation w/ Left/Right Shout

*Progressions:  1) Volleys with ball in hands

                          2) Half volleys

                          3) Low shot (hit from floor)

                          4) Clipped shot (hit from floor)

Football/Soccer Session Plan Drill (Colour): JW Straight Cross Activation

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Football/Soccer Session Plan Drill (Colour): JW Straight Cross Activation
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JW Straight Cross Activation

  • C tosses cross over airbodies for GK to claim (use extra GK to initiate airbody contact if available) - 2x ea side
  • C plays ball to either wide attacker, who takes touch around mannequinn and shoots on goal (low, then clipped, then live with the finish)
  • Rotate GKs ea rep.
  • PROGRESSION: GK takes 2x volleys from S2, before a backpass from S1 (played through airbodies), which GK drags wide and away from S2's pressure, before playing return pass to S1. Wide shot sequence is the same.
Emphasis on roating shoulders and hips back towards flight of ball, claiming at our highest point.

Football/Soccer Session Plan Drill (Colour): SG 2 Goal Crossing

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Football/Soccer Session Plan Drill (Colour): SG 2 Goal Crossing
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SG 2 Goal Crossing

  • S1 serves cross amongst franks
  • GK rolls out to opposite server, who attacks opposite goal (1v1 on an angle)

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